Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/9/2013 Run Warm-up/Cool-down Easy 13.3 mi 1:28:09 6:40 11/28/2019 Run Warm-up/Cool-down Easy 10.0 mi 1:12:39 7:16 11/22/2018 Run Warm-up/Cool-down Easy 8.0 mi 55:59 7:00 6/22/2016 Run Warm-up/Cool-down Easy 8.0 mi 55:30 6:56 5/7/2020 Run Warm-up/Cool-down Easy 7.0 mi 48:51 6:59 10/13/2020 Run Warm-up/Cool-down Easy 7.0 mi 48:31 6:56 6/25/2019 Run Warm-up/Cool-down Easy 7.0 mi 45:42 6:32 12/21/2020 Run Warm-up/Cool-down Easy 6.4 mi 44:01 6:52 1/23/2021 Run Warm-up/Cool-down Easy 6.5 mi 43:56 6:46 10/18/2017 Run Warm-up/Cool-down Easy 7.0 mi 43:56 6:17 9/18/2017 Run Warm-up/Cool-down Easy 6.5 mi 43:50 6:44 7/24/2019 Run Warm-up/Cool-down Easy 6.0 mi 42:34 7:05 8/11/2021 Run Warm-up/Cool-down Easy 6.1 mi 42:30 7:01 2/9/2022 Run Warm-up/Cool-down Easy 6.0 mi 41:56 6:59 1/8/2021 Run Warm-up/Cool-down Easy 6.2 mi 41:54 6:46 6/8/2013 Run Warm-up/Cool-down Easy 6.4 mi 40:10 6:17 12/30/2020 Run Warm-up/Cool-down Easy 6.0 mi 40:07 6:41 7/22/2021 Run Warm-up/Cool-down Easy 5.0 mi 38:53 7:43 12/12/2018 Run Warm-up/Cool-down Easy 5.3 mi 38:23 7:19 11/23/2023 Run Warm-up/Cool-down Easy 5.2 mi 38:14 7:22 8/2/2018 Run Warm-up/Cool-down Easy 5.0 mi 37:22 7:28 11/24/2022 Run Warm-up/Cool-down Easy 5.0 mi 36:34 7:19 7/14/2021 Run Warm-up/Cool-down Easy 5.2 mi 36:15 6:59 3/18/2021 Run Warm-up/Cool-down Easy 5.1 mi 35:47 7:03 4/20/2021 Run Warm-up/Cool-down Easy 5.0 mi 35:12 7:03 10/3/2018 Run Warm-up/Cool-down Easy 5.0 mi 35:12 7:02 11/15/2019 Run Warm-up/Cool-down Easy 5.0 mi 34:59 7:00 9/19/2014 Run Warm-up/Cool-down Easy 5.3 mi 34:45 6:31 6/2/2021 Run Warm-up/Cool-down Easy 5.1 mi 34:42 6:49 8/25/2017 Run Warm-up/Cool-down Easy 5.0 mi 34:16 6:51 5/6/2021 Run Warm-up/Cool-down Easy 5.0 mi 33:50 6:46 7/31/2021 Run Warm-up/Cool-down Easy 5.0 mi 33:14 6:39 7/4/2017 Run Warm-up/Cool-down Easy 4.6 mi 33:13 7:11 2/5/2014 Run Warm-up/Cool-down Easy 4.3 mi 32:01 7:24 8/20/2011 Run Warm-up/Cool-down Easy 4.5 mi 31:26 7:00 2/5/2014 Run Warm-up/Cool-down Easy 4.8 mi 31:11 6:34 7/25/2018 Run Warm-up/Cool-down Easy 4.3 mi 30:49 7:13 9/30/2017 Run Warm-up/Cool-down Easy 4.5 mi 30:47 6:54 12/26/2018 Run Warm-up/Cool-down Easy 4.5 mi 30:34 6:48 5/13/2021 Run Warm-up/Cool-down Easy 4.5 mi 30:31 6:45 7/19/2021 Run Warm-up/Cool-down Easy 4.0 mi 30:26 7:35 6/8/2013 Run Warm-up/Cool-down Easy 4.5 mi 30:00 6:40 9/2/2018 Run Warm-up/Cool-down Easy 4.0 mi 29:55 7:28 1/28/2016 Run Warm-up/Cool-down Easy 4.1 mi 29:28 7:12 6/29/2019 Run Warm-up/Cool-down Easy 4.0 mi 29:17 7:19 6/29/2023 Run Warm-up/Cool-down Easy 4.3 mi 29:17 6:47 1/19/2022 Run Warm-up/Cool-down Easy 4.0 mi 29:10 7:14 9/19/2014 Run Warm-up/Cool-down Easy 4.5 mi 28:56 6:25 3/9/2016 Run Warm-up/Cool-down Steady/up-tempo 5.0 mi 28:55 5:47 12/30/2018 Run Warm-up/Cool-down Easy 4.2 mi 28:51 6:53 11/25/2019 Run Warm-up/Cool-down Easy 4.0 mi 28:48 7:11 7/4/2014 Run Warm-up/Cool-down Easy 4.0 mi 28:40 7:08 5/4/2021 Run Warm-up/Cool-down Easy 4.1 mi 28:32 6:57 10/7/2022 Run Warm-up/Cool-down Easy 4.0 mi 28:23 7:05 1/19/2022 Run Warm-up/Cool-down Easy 4.0 mi 28:15 7:00 12/15/2021 Run Warm-up/Cool-down Easy 4.2 mi 28:10 6:48 5/11/2021 Run Warm-up/Cool-down Easy 4.0 mi 28:05 7:01 7/4/2023 Run Warm-up/Cool-down Easy 3.1 mi 27:56 8:54 11/28/2018 Run Warm-up/Cool-down Easy 4.0 mi 27:55 6:59 8/2/2018 Run Warm-up/Cool-down Easy 4.0 mi 27:48 6:54 5/20/2021 Run Warm-up/Cool-down Easy 4.0 mi 27:41 6:55 4/15/2022 Run Warm-up/Cool-down Easy 4.0 mi 27:36 6:54 7/27/2019 Run Warm-up/Cool-down Easy 4.0 mi 27:32 6:53 12/30/2018 Run Warm-up/Cool-down Easy 4.0 mi 27:27 6:51 9/5/2022 Run Warm-up/Cool-down Easy 4.0 mi 27:26 6:51 12/30/2021 Run Warm-up/Cool-down Easy 4.2 mi 27:23 6:34 7/11/2015 Run Warm-up/Cool-down Easy 4.0 mi 27:09 6:48 10/9/2014 Run Warm-up/Cool-down Easy 4.3 mi 27:00 6:22 8/1/2022 Run Warm-up/Cool-down Easy 4.0 mi 26:52 6:43 12/21/2019 Run Warm-up/Cool-down Easy 3.0 mi 26:42 8:51 11/8/2019 Run Warm-up/Cool-down Easy 4.0 mi 26:34 6:38 4/17/2017 Run Warm-up/Cool-down Easy 4.0 mi 26:31 6:38 10/3/2018 Run Warm-up/Cool-down Easy 3.5 mi 26:28 7:34 8/30/2017 Run Warm-up/Cool-down Easy 3.6 mi 25:26 7:10 12/3/2015 Run Warm-up/Cool-down Easy 4.0 mi 25:01 6:15 3/11/2017 Run Warm-up/Cool-down Easy 3.6 mi 25:01 6:57 2/14/2018 Run Warm-up/Cool-down Easy 3.6 mi 24:48 6:59 1/11/2024 Run Warm-up/Cool-down Easy 3.5 mi 24:40 7:01 6/9/2019 Run Warm-up/Cool-down Easy 3.0 mi 24:13 8:01 10/7/2020 Run Warm-up/Cool-down Easy 3.3 mi 24:05 7:13 11/28/2019 Run Warm-up/Cool-down Easy 3.2 mi 24:04 7:26 12/8/2021 Run Warm-up/Cool-down Easy 3.6 mi 23:59 6:38 7/4/2019 Run Warm-up/Cool-down Easy 3.0 mi 23:55 7:59 10/3/2020 Run Warm-up/Cool-down Easy 3.8 mi 23:47 6:20 3/24/2019 Run Warm-up/Cool-down Fartlek 3.0 mi 23:42 7:54 7/13/2019 Run Warm-up/Cool-down Easy 3.1 mi 23:32 7:42 11/13/2019 Run Warm-up/Cool-down Easy 3.0 mi 23:28 7:48 7/4/2022 Run Warm-up/Cool-down Easy 3.1 mi 23:04 7:34 3/18/2020 Run Warm-up/Cool-down Easy 3.3 mi 23:03 7:06 10/10/2018 Run Warm-up/Cool-down Easy 3.4 mi 23:02 6:49 2/12/2020 Run Warm-up/Cool-down Easy 3.0 mi 23:02 7:40 12/22/2018 Run Warm-up/Cool-down Easy 3.0 mi 22:59 7:39 8/22/2017 Run Warm-up/Cool-down Easy 3.3 mi 22:57 7:04 10/5/2017 Run Warm-up/Cool-down Easy 3.2 mi 22:55 7:17 12/18/2019 Run Warm-up/Cool-down Easy 3.2 mi 22:54 7:10 7/17/2019 Run Warm-up/Cool-down Easy 3.0 mi 22:51 7:36 12/21/2019 Run Warm-up/Cool-down Easy 3.0 mi 22:42 7:30 10/10/2018 Run Warm-up/Cool-down Easy 3.1 mi 22:39 7:25 7/11/2019 Run Warm-up/Cool-down Easy 3.1 mi 22:32 7:17 3/5/2023 Run Warm-up/Cool-down Easy 3.0 mi 22:28 7:27