Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/4/2023 Run Warm-up/Cool-down Easy 3.1 mi 27:56 8:54 12/21/2019 Run Warm-up/Cool-down Easy 3.0 mi 26:42 8:51 9/26/2020 Run Warm-up/Cool-down Easy 1.0 mi 8:46 8:46 8/13/2019 Run Warm-up/Cool-down Easy 1.0 mi 8:34 8:35 7/3/2023 Run Warm-up/Cool-down Easy 0.5 mi 4:14 8:29 8/3/2019 Run Warm-up/Cool-down Easy 2.2 mi 18:11 8:28 7/24/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:25 8:21 7/14/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:36 8:16 9/7/2019 Run Warm-up/Cool-down Easy 2.1 mi 17:06 8:16 7/5/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:18 8:14 9/4/2019 Run Warm-up/Cool-down Easy 1.4 mi 11:05 8:13 4/18/2023 Run Warm-up/Cool-down Easy 1.0 mi 8:10 8:11 10/6/2019 Run Warm-up/Cool-down Easy 2.2 mi 18:08 8:10 7/20/2022 Run Warm-up/Cool-down Easy 1.6 mi 12:39 8:10 2/20/2023 Run Warm-up/Cool-down Easy 2.0 mi 16:21 8:09 2/11/2015 Run Warm-up/Cool-down Easy 1.1 mi 9:06 8:08 8/28/2019 Run Warm-up/Cool-down Easy 1.8 mi 14:07 8:05 4/15/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:04 7/26/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:07 8:02 6/9/2019 Run Warm-up/Cool-down Easy 3.0 mi 24:13 8:01 3/26/2022 Run Warm-up/Cool-down Easy 2.0 mi 16:09 8:00 2/9/2022 Run Warm-up/Cool-down Easy 2.0 mi 16:08 8:00 5/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:00 7/4/2019 Run Warm-up/Cool-down Easy 3.0 mi 23:55 7:59 7/29/2017 Run Warm-up/Cool-down Easy 2.0 mi 15:59 7:58 5/7/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:54 7:58 7/17/2019 Run Warm-up/Cool-down Easy 1.5 mi 11:55 7:57 1/24/2023 Run Warm-up/Cool-down Easy 1.5 mi 12:08 7:56 7/4/2018 Run Warm-up/Cool-down Easy 2.0 mi 15:50 7:56 3/24/2019 Run Warm-up/Cool-down Fartlek 3.0 mi 23:42 7:54 10/24/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:59 7:54 4/4/2019 Run Warm-up/Cool-down Easy 2.0 mi 15:50 7:53 7/25/2022 Run Warm-up/Cool-down Easy 1.1 mi 8:30 7:52 7/18/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:52 11/15/2019 Run Warm-up/Cool-down Easy 1.0 mi 8:06 7:52 7/12/2021 Run Warm-up/Cool-down Easy 1.1 mi 8:43 7:52 10/23/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:55 7:51 10/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:50 8/17/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:47 7:49 3/9/2016 Run Warm-up/Cool-down Easy 1.1 mi 8:22 7:49 8/30/2018 Run Warm-up/Cool-down Easy 1.4 mi 10:55 7:49 8/3/2021 Run Warm-up/Cool-down Easy 2.0 mi 15:36 7:49 5/7/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:48 11/13/2019 Run Warm-up/Cool-down Easy 3.0 mi 23:28 7:48 8/23/2014 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:47 4/20/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:51 7:47 7/4/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 7/26/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 8/9/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 8/16/2023 Run Warm-up/Cool-down Easy 2.1 mi 16:31 7:46 8/12/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:30 7:46 11/20/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:49 7:45 7/22/2021 Run Warm-up/Cool-down Easy 1.3 mi 9:54 7:45 10/6/2023 Run Warm-up/Cool-down Easy 0.8 mi 5:48 7:45 9/13/2016 Run Warm-up/Cool-down Easy 1.5 mi 11:36 7:45 8/24/2019 Run Warm-up/Cool-down Easy 1.6 mi 12:36 7:44 8/22/2018 Run Warm-up/Cool-down Easy 2.0 mi 15:31 7:44 2/15/2023 Run Warm-up/Cool-down Easy 2.1 mi 16:31 7:44 10/10/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:31 7:44 7/22/2021 Run Warm-up/Cool-down Easy 5.0 mi 38:53 7:43 4/7/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:47 7:43 10/12/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:56 7:43 1/17/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:38 7:42 8/18/2021 Run Warm-up/Cool-down Easy 1.5 mi 11:33 7:42 7/13/2019 Run Warm-up/Cool-down Easy 3.1 mi 23:32 7:42 9/14/2022 Run Warm-up/Cool-down Easy 2.2 mi 16:36 7:42 4/23/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:41 8/20/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:41 5/2/2022 Run Warm-up/Cool-down Easy 2.1 mi 16:21 7:41 7/26/2017 Run Warm-up/Cool-down Easy 1.2 mi 8:50 7:41 7/28/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:41 8/24/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:49 7:40 9/15/2021 Run Warm-up/Cool-down Easy 2.1 mi 16:01 7:40 2/12/2020 Run Warm-up/Cool-down Easy 3.0 mi 23:02 7:40 2/25/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:48 7:39 10/15/2016 Run Warm-up/Cool-down Easy 1.3 mi 9:47 7:39 8/7/2023 Run Warm-up/Cool-down Easy 1.2 mi 9:28 7:39 1/27/2022 Run Warm-up/Cool-down Easy 800.0 m 3:48 7:39 12/22/2018 Run Warm-up/Cool-down Easy 3.0 mi 22:59 7:39 7/5/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:43 7:38 8/12/2020 Run Warm-up/Cool-down Easy 1.0 mi 7:52 7:38 1/20/2018 Run Warm-up/Cool-down Easy 2.0 mi 15:15 7:38 4/12/2022 Run Warm-up/Cool-down Easy 1.1 mi 8:14 7:37 2/25/2019 Run Warm-up/Cool-down Easy 2.4 mi 17:54 7:37 7/21/2023 Run Warm-up/Cool-down Easy 2.0 mi 15:18 7:37 9/29/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:36 7:37 7/17/2019 Run Warm-up/Cool-down Easy 3.0 mi 22:51 7:36 10/10/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:40 7:36 7/29/2022 Run Warm-up/Cool-down Easy 1.5 mi 11:41 7:36 3/5/2024 Run Warm-up/Cool-down Easy 1.2 mi 8:52 7:35 10/12/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:35 7:35 7/19/2021 Run Warm-up/Cool-down Easy 4.0 mi 30:26 7:35 11/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:39 7:35 1/12/2016 Run Warm-up/Cool-down Easy 2.9 mi 22:01 7:34 7/4/2022 Run Warm-up/Cool-down Easy 3.1 mi 23:04 7:34 12/18/2015 Run Warm-up/Cool-down Easy 2.7 mi 20:25 7:34 10/3/2018 Run Warm-up/Cool-down Easy 3.5 mi 26:28 7:34 7/15/2017 Run Warm-up/Cool-down Easy 2.0 mi 15:07 7:34 4/10/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:33 7:34 2/26/2022 Run Warm-up/Cool-down Easy 2.1 mi 15:42 7:33