Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2018 Run
U of I Armory
 Race 3000.0 m 8:45 4:42
12/2/2017 Run
IWU Titan Opener
 Race 3000.0 m 9:10 4:56
1/16/2016 Run   Race 3.0 km 9:04 4:52
12/5/2015 Run
IWU Titan Opener
 Race 3000.0 m 8:54 4:47
1/18/2013 Run   Race 3.0 km 9:05 4:53
1/20/2012 Run   Race 3.0 km 9:06 4:53
11/4/2011 Run   Race 3000.0 m 9:44 5:14
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