| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2012 |
Run |
Medium Modaff |
Fartlek |
2.5 mi |
14:25 |
5:46 |
 |
| 1/4/2012 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
40:50 |
5:50 |
|
| 2/18/2020 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 2/11/2020 |
Run |
Medium Modaff |
Easy |
12.3 mi |
1:24:40 |
6:55 |
|
|