| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.6 mi |
11:58 |
7:26 |
 |
| 9/1/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 9/1/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 9/1/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/19/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
28:56 |
6:25 |
|
| 9/19/2014 |
Run |
Warm-up/Cool-down |
Easy |
5.3 mi |
34:45 |
6:31 |
|
| 10/9/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
10:04 |
6:43 |
|
| 10/9/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
27:00 |
6:22 |
|
| 11/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 11/16/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 2/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.4 mi |
9:45 |
7:11 |
|
| 2/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
9:06 |
8:08 |
|
| 3/17/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/27/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 4/1/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.7 mi |
11:27 |
6:50 |
|
| 4/1/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:30 |
7:05 |
|
| 4/25/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 4/29/2015 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 5/7/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 5/15/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:45 |
6:46 |
|
| 5/15/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:40 |
6:51 |
|
| 5/19/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 5/21/2015 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 6/4/2015 |
Run |
Warm-up/Cool-down |
Easy |
3.2 mi |
20:30 |
6:31 |
|
| 6/6/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 7/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 7/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.6 mi |
10:56 |
6:40 |
|
| 7/19/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 8/25/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:41 |
6:38 |
|
| 8/26/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
12:56 |
6:27 |
|
| 10/2/2015 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
| 10/29/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
19:47 |
7:11 |
|
| 10/29/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:49 |
7:02 |
|
| 11/6/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:23 |
6:20 |
|
| 11/10/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:46 |
6:39 |
|
| 11/18/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
7:26 |
6:18 |
|
| 12/3/2015 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
25:01 |
6:15 |
|
| 12/5/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
13:18 |
6:28 |
|
| 12/5/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:32 |
6:47 |
|
| 12/8/2015 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
|
|
|
| 12/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:07 |
7:01 |
|
| 12/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 12/15/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:13 |
6:35 |
|
| 12/15/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:23 |
6:40 |
|
| 12/18/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:15 |
7:01 |
|
| 12/18/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.7 mi |
20:25 |
7:34 |
|
| 1/12/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.9 mi |
22:01 |
7:34 |
|
| 1/12/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 1/14/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 1/14/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:34 |
6:47 |
|
| 1/25/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 1/28/2016 |
Run |
Warm-up/Cool-down |
Easy |
4.1 mi |
29:28 |
7:12 |
|
| 2/3/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
7:34 |
6:50 |
|
| 2/3/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 2/3/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
13:43 |
6:34 |
|
| 2/5/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 2/8/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 2/10/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 2/15/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:19 |
7:14 |
|
| 2/15/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 2/26/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 3/9/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
8:22 |
7:49 |
|
| 3/16/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
9:23 |
6:16 |
|
| 3/31/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:52 |
6:48 |
|
| 4/5/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
7:20 |
6:48 |
|
| 4/16/2016 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:15 |
6:23 |
|
| 4/16/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:52 |
6:49 |
|
| 4/16/2016 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:30 |
6:52 |
|
| 4/16/2016 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:19 |
6:39 |
|
| 4/20/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:23 |
6:20 |
|
| 4/26/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 4/26/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:10 |
6:52 |
|
| 4/26/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
11:24 |
7:27 |
|
| 4/29/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
12:23 |
6:10 |
|
| 4/29/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.1 mi |
22:21 |
7:17 |
|
| 5/3/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:08 |
6:32 |
|
| 5/7/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:50 |
6:44 |
|
| 5/7/2016 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
5:44 |
7:27 |
|
| 5/12/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 5/16/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:18 |
6:14 |
|
| 5/28/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.3 mi |
7:53 |
6:19 |
|
| 5/31/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:22 |
6:42 |
|
| 6/6/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:12 |
7:09 |
|
| 6/11/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 6/11/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:07 |
6:32 |
|
| 6/22/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 6/22/2016 |
Run |
Warm-up/Cool-down |
Easy |
8.0 mi |
55:30 |
6:56 |
|
| 7/14/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 7/26/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 8/25/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:41 |
7:19 |
|
| 9/2/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
7:48 |
6:30 |
|
| 9/4/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:57 |
6:38 |
|
| 9/4/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 9/13/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
10:30 |
6:58 |
|
| 9/13/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
11:36 |
7:45 |
|
| 9/27/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:11 |
6:34 |
|
| 9/27/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
13:00 |
6:10 |
|
| 10/4/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
14:33 |
6:47 |
|
| 10/4/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:00 |
7:19 |
|
| 10/15/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.3 mi |
9:47 |
7:39 |
|
|