Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/29/2016 Run
Warm-up/Cool-down
Easy 2.0 mi 12:23 6:10
10/23/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:15 6:12
12/2/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 18:41 6:13
5/12/2016 Run
Warm-up/Cool-down
Easy 1.0 mi 6:14 6:14
5/16/2016 Run
Warm-up/Cool-down
Easy 1.0 mi 6:18 6:14
7/17/2014 Run
Warm-up/Cool-down
Easy 0.5 mi 3:11 6:15
12/3/2015 Run
Warm-up/Cool-down
Easy 4.0 mi 25:01 6:15
3/16/2016 Run
Warm-up/Cool-down
Easy 1.5 mi 9:23 6:16
10/18/2017 Run
Warm-up/Cool-down
Easy 7.0 mi 43:56 6:17
6/8/2013 Run
Warm-up/Cool-down
Easy 6.4 mi 40:10 6:17
1/2/2018 Run
Warm-up/Cool-down
Easy 3.0 mi 18:54 6:17
11/18/2015 Run
Warm-up/Cool-down
Easy 1.2 mi 7:26 6:18
5/28/2016 Run
Warm-up/Cool-down
Easy 1.3 mi 7:53 6:19
8/11/2018 Run
Warm-up/Cool-down
Easy 3.0 mi 19:01 6:20
11/6/2015 Run
Warm-up/Cool-down
Easy 1.0 mi 6:23 6:20
4/20/2016 Run
Warm-up/Cool-down
Easy 1.0 mi 6:23 6:20
4/5/2018 Run
Warm-up/Cool-down
Easy 0.6 mi 3:32 6:20
10/3/2020 Run
Warm-up/Cool-down
Easy 3.8 mi 23:47 6:20
2/23/2018 Run
Warm-up/Cool-down
Easy 3.0 mi 19:04 6:21
10/18/2016 Run
Warm-up/Cool-down
Easy 2.5 mi 15:55 6:21
4/30/2014 Run
Warm-up/Cool-down
Easy 1.0 mi 6:21 6:22
10/9/2014 Run
Warm-up/Cool-down
Easy 4.3 mi 27:00 6:22
4/11/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:25 6:22
5/22/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:26 6:23
8/1/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 12:49 6:23
4/16/2016 Run
Warm-up/Cool-down
Easy 0.5 mi 3:15 6:23
2/28/2018 Run
Warm-up/Cool-down
Easy 2.0 mi 12:50 6:24
9/19/2014 Run
Warm-up/Cool-down
Easy 4.5 mi 28:56 6:25
7/13/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 12:52 6:25
10/26/2021 Run
Warm-up/Cool-down
Easy 1.0 mi 6:28 6:25
4/27/2024 Run
Warm-up/Cool-down
Easy 0.6 mi 3:51 6:25
10/27/2016 Run
Warm-up/Cool-down
Easy 1.0 mi 6:37 6:26
9/23/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 19:17 6:26
8/26/2015 Run
Warm-up/Cool-down
Easy 2.0 mi 12:56 6:27
9/30/2022 Run
Warm-up/Cool-down
Easy 2.0 mi 12:59 6:28
2/9/2022 Run
Warm-up/Cool-down
Easy 1.5 mi 9:45 6:28
12/5/2015 Run
Warm-up/Cool-down
Easy 2.1 mi 13:18 6:28
9/16/2020 Run
Warm-up/Cool-down
Easy 2.0 mi 12:56 6:29
8/19/2020 Run
Warm-up/Cool-down
Easy 2.0 mi 13:08 6:29
3/15/2018 Run
Warm-up/Cool-down
Easy 2.5 mi 16:15 6:29
12/2/2017 Run
Warm-up/Cool-down
Easy 1.0 mi 6:33 6:30
2/23/2018 Run
Warm-up/Cool-down
Easy 2.5 mi 16:13 6:30
9/2/2016 Run
Warm-up/Cool-down
Easy 1.2 mi 7:48 6:30
3/24/2024 Run
Warm-up/Cool-down
Easy 1.4 mi 8:54 6:30
10/12/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 13:04 6:31
9/19/2014 Run
Warm-up/Cool-down
Easy 5.3 mi 34:45 6:31
6/4/2015 Run
Warm-up/Cool-down
Easy 3.2 mi 20:30 6:31
9/18/2017 Run
Warm-up/Cool-down
Easy 2.3 mi 15:02 6:31
11/29/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 19:37 6:32
6/25/2019 Run
Warm-up/Cool-down
Easy 7.0 mi 45:42 6:32
10/4/2022 Run
Warm-up/Cool-down
Easy 1.5 mi 9:47 6:32
6/11/2016 Run
Warm-up/Cool-down
Easy 2.0 mi 13:07 6:32
12/19/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 13:07 6:32
10/18/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 19:43 6:32
5/3/2016 Run
Warm-up/Cool-down
Easy 2.0 mi 13:08 6:32
1/12/2022 Run
Warm-up/Cool-down
Easy 3.1 mi 19:56 6:33
7/14/2016 Run
Warm-up/Cool-down
Easy 1.0 mi 6:33 6:33
9/30/2017 Run
Warm-up/Cool-down
Easy 2.1 mi 13:41 6:33
12/2/2017 Run
Warm-up/Cool-down
Easy 1.5 mi 9:49 6:33
12/30/2021 Run
Warm-up/Cool-down
Easy 4.2 mi 27:23 6:34
2/5/2014 Run
Warm-up/Cool-down
Easy 4.8 mi 31:11 6:34
5/26/2021 Run
Warm-up/Cool-down
Easy 2.4 mi 15:36 6:34
12/7/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 19:45 6:34
9/27/2016 Run
Warm-up/Cool-down
Easy 2.0 mi 13:11 6:34
4/23/2022 Run
Warm-up/Cool-down
Easy 2.0 mi 13:24 6:34
2/3/2016 Run
Warm-up/Cool-down
Easy 2.1 mi 13:43 6:34
10/7/2020 Run
Warm-up/Cool-down
Easy 2.5 mi 16:25 6:35
12/15/2015 Run
Warm-up/Cool-down
Easy 2.0 mi 13:13 6:35
8/23/2021 Run
Warm-up/Cool-down
Easy 1.0 mi 6:38 6:35
10/9/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 19:52 6:36
3/18/2021 Run
Warm-up/Cool-down
Easy 2.0 mi 13:16 6:36
11/1/2022 Run
Warm-up/Cool-down
Easy 2.0 mi 13:16 6:37
9/2/2022 Run
Warm-up/Cool-down
Easy 2.0 mi 13:17 6:37
9/4/2019 Run
Warm-up/Cool-down
Easy 1.5 mi 10:11 6:37
10/26/2021 Run
Warm-up/Cool-down
Easy 1.5 mi 9:55 6:37
9/15/2017 Run
Warm-up/Cool-down
Easy 2.3 mi 15:01 6:37
10/17/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:22 6:37
8/25/2015 Run
Warm-up/Cool-down
Easy 1.0 mi 6:41 6:38
4/7/2021 Run
Warm-up/Cool-down
Easy 1.0 mi 6:41 6:38
11/29/2021 Run
Warm-up/Cool-down
Easy 1.5 mi 10:04 6:38
11/8/2019 Run
Warm-up/Cool-down
Easy 4.0 mi 26:34 6:38
8/22/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:41 6:38
12/8/2021 Run
Warm-up/Cool-down
Easy 3.6 mi 23:59 6:38
9/4/2016 Run
Warm-up/Cool-down
Easy 3.0 mi 19:57 6:38
4/23/2022 Run
Warm-up/Cool-down
Easy 3.0 mi 19:53 6:38
4/17/2017 Run
Warm-up/Cool-down
Easy 4.0 mi 26:31 6:38
7/31/2021 Run
Warm-up/Cool-down
Easy 5.0 mi 33:14 6:39
9/3/2021 Run
Warm-up/Cool-down
Easy 1.0 mi 6:42 6:39
8/13/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:28 6:39
4/16/2016 Run
Warm-up/Cool-down
Easy 0.5 mi 3:19 6:39
12/8/2021 Run
Warm-up/Cool-down
Easy 1.5 mi 9:57 6:39
3/15/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 19:59 6:39
11/10/2015 Run
Warm-up/Cool-down
Easy 1.0 mi 6:46 6:39
2/2/2023 Run
Warm-up/Cool-down
Easy 3.0 mi 19:59 6:39
3/22/2018 Run
Warm-up/Cool-down
Easy 2.2 mi 14:49 6:39
8/25/2021 Run
Warm-up/Cool-down
Easy 2.4 mi 15:53 6:39
12/15/2021 Run
Warm-up/Cool-down
Easy 1.3 mi 8:18 6:39
2/26/2022 Run
Warm-up/Cool-down
Easy 1.5 mi 10:07 6:40
6/9/2013 Run
Warm-up/Cool-down
Easy 13.3 mi 1:28:09 6:40
9/7/2022 Run
Warm-up/Cool-down
Easy 1.5 mi 10:03 6:40