Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/7/2010 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
8/13/2011 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
8/20/2011 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
31:26 |
7:00 |
|
9/7/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
9/9/2011 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
12/7/2011 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
12/14/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
12/21/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
1/6/2012 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
1/9/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
1/18/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
1/20/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
1/23/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
1/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
5.5 mi |
|
|
|
1/28/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
1/30/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
2/1/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
2/8/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.8 mi |
|
|
|
2/11/2012 |
Run |
Warm-up/Cool-down |
Easy |
6.3 mi |
|
|
|
2/13/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
2/15/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
2/20/2012 |
Run |
Warm-up/Cool-down |
Easy |
5.5 mi |
|
|
|
2/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
3/14/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
3/21/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
4/4/2012 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
6/22/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
7/4/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
8/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
8/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
9/7/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
10/12/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
11/27/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
1/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
1/18/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
1/25/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
1/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
2/9/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.8 mi |
|
|
|
2/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
2/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
2/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.3 mi |
|
|
|
3/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
3/23/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
3/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
6/8/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.4 mi |
40:10 |
6:17 |
|
6/8/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
30:00 |
6:40 |
|
6/9/2013 |
Run |
Warm-up/Cool-down |
Easy |
13.3 mi |
1:28:09 |
6:40 |
|
6/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
6/29/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
7/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
7/13/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
7/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
8/10/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
8/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.6 mi |
|
|
|
8/17/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
8/26/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
8/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
8/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
9/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
|
|
|
9/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.4 mi |
|
|
|
9/6/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.8 mi |
|
|
|
9/6/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
9/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
|
|
|
9/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
9/13/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
9/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
9/21/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
9/23/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
9/25/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
9/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
9/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
10/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:27 |
7:14 |
|
10/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:50 |
7:02 |
|
10/7/2013 |
Run |
Warm-up/Cool-down |
Easy |
7.5 mi |
|
|
|
11/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
12/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
1/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:23 |
7:12 |
|
1/8/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
1/10/2014 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
1/22/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
1/24/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
2/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.8 mi |
31:11 |
6:34 |
|
2/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
32:01 |
7:24 |
|
2/10/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
3/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
4/30/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:21 |
6:22 |
|
4/30/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:26 |
6:44 |
|
5/8/2014 |
Run |
Warm-up/Cool-down |
Easy |
8.1 mi |
|
|
|
5/15/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
5/28/2014 |
Run |
Warm-up/Cool-down |
Easy |
0.9 mi |
6:34 |
7:18 |
|
6/28/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:04 |
6:57 |
|
6/28/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:03 |
6:50 |
|
7/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:49 |
6:55 |
|
7/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
28:40 |
7:08 |
|
7/12/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
7/14/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:57 |
6:57 |
|
7/17/2014 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:11 |
6:15 |
|
8/9/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:50 |
6:44 |
|
8/16/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
8/23/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.6 mi |
11:58 |
7:26 |
|
|