| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2010 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
 |
| 8/13/2011 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 8/20/2011 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
31:26 |
7:00 |
|
| 9/7/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/9/2011 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 12/7/2011 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 12/21/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 1/6/2012 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
| 1/9/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 1/18/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 1/20/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 1/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
5.5 mi |
|
|
|
| 1/28/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 1/30/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 2/1/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 2/8/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.8 mi |
|
|
|
| 2/11/2012 |
Run |
Warm-up/Cool-down |
Easy |
6.3 mi |
|
|
|
| 2/13/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 2/15/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 2/20/2012 |
Run |
Warm-up/Cool-down |
Easy |
5.5 mi |
|
|
|
| 2/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 3/14/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 3/21/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 6/22/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 7/4/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 8/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 8/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 9/7/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 10/12/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 11/27/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 1/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 1/18/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 1/25/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 1/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 2/9/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.8 mi |
|
|
|
| 2/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 2/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 2/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.3 mi |
|
|
|
| 3/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 3/23/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 3/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 6/8/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.4 mi |
40:10 |
6:17 |
|
| 6/8/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/9/2013 |
Run |
Warm-up/Cool-down |
Easy |
13.3 mi |
1:28:09 |
6:40 |
|
| 6/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 6/29/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 8/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.6 mi |
|
|
|
| 8/17/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 8/26/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 8/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 9/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
|
|
|
| 9/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.4 mi |
|
|
|
| 9/6/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.8 mi |
|
|
|
| 9/6/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 9/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
|
|
|
| 9/13/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 9/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 9/21/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 9/23/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/25/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 9/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 9/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 10/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:50 |
7:02 |
|
| 10/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 10/7/2013 |
Run |
Warm-up/Cool-down |
Easy |
7.5 mi |
|
|
|
| 11/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 12/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 1/8/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 1/10/2014 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 1/22/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 1/24/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 2/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
32:01 |
7:24 |
|
| 2/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.8 mi |
31:11 |
6:34 |
|
| 2/10/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 4/30/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:21 |
6:22 |
|
| 4/30/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 5/8/2014 |
Run |
Warm-up/Cool-down |
Easy |
8.1 mi |
|
|
|
| 5/15/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 5/28/2014 |
Run |
Warm-up/Cool-down |
Easy |
0.9 mi |
6:34 |
7:18 |
|
| 6/28/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:04 |
6:57 |
|
| 6/28/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:03 |
6:50 |
|
| 7/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 7/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
28:40 |
7:08 |
|
| 7/12/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 7/14/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 7/17/2014 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:11 |
6:15 |
|
| 8/9/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:50 |
6:44 |
|
| 8/16/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 8/23/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:46 |
7:47 |
|
|