Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/27/2022 Run Warm-up/Cool-down Easy 800.0 m 3:23 6:50 1/27/2022 Run Warm-up/Cool-down Easy 800.0 m 3:48 7:39 4/16/2016 Run Warm-up/Cool-down Easy 0.5 mi 3:19 6:39 7/3/2023 Run Warm-up/Cool-down Easy 0.5 mi 4:14 8:29 9/27/2023 Run Warm-up/Cool-down Easy 0.5 mi 3:20 6:41 7/17/2014 Run Warm-up/Cool-down Easy 0.5 mi 3:11 6:15 4/16/2016 Run Warm-up/Cool-down Easy 0.5 mi 3:15 6:23 4/16/2016 Run Warm-up/Cool-down Easy 0.5 mi 3:30 6:52 10/29/2019 Run Warm-up/Cool-down Easy 0.6 mi 4:00 7:17 4/5/2018 Run Warm-up/Cool-down Easy 0.6 mi 3:32 6:20 4/27/2024 Run Warm-up/Cool-down Easy 0.6 mi 3:51 6:25 9/4/2013 Run Warm-up/Cool-down Easy 0.8 mi     9/11/2013 Run Warm-up/Cool-down Easy 0.8 mi     10/6/2023 Run Warm-up/Cool-down Easy 0.8 mi 5:48 7:45 5/7/2016 Run Warm-up/Cool-down Easy 0.8 mi 5:44 7:27 5/28/2014 Run Warm-up/Cool-down Easy 0.9 mi 6:34 7:18 7/7/2021 Run Warm-up/Cool-down Easy 0.9 mi 6:45 7:25 9/7/2011 Run Warm-up/Cool-down Easy 1.0 mi     12/14/2011 Run Warm-up/Cool-down Easy 1.0 mi     12/21/2011 Run Warm-up/Cool-down Easy 1.0 mi     11/27/2012 Run Warm-up/Cool-down Easy 1.0 mi     3/15/2013 Run Warm-up/Cool-down Easy 1.0 mi     8/28/2013 Run Warm-up/Cool-down Easy 1.0 mi     9/11/2013 Run Warm-up/Cool-down Easy 1.0 mi     9/23/2013 Run Warm-up/Cool-down Easy 1.0 mi     3/5/2014 Run Warm-up/Cool-down Easy 1.0 mi     4/30/2014 Run Warm-up/Cool-down Easy 1.0 mi 6:21 6:22 7/14/2014 Run Warm-up/Cool-down Easy 1.0 mi 6:57 6:57 8/16/2014 Run Warm-up/Cool-down Easy 1.0 mi     8/23/2014 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:47 11/4/2014 Run Warm-up/Cool-down Easy 1.0 mi 6:54 6:54 11/16/2014 Run Warm-up/Cool-down Easy 1.0 mi     4/25/2015 Run Warm-up/Cool-down Easy 1.0 mi     5/15/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:45 6:46 6/6/2015 Run Warm-up/Cool-down Easy 1.0 mi     7/19/2015 Run Warm-up/Cool-down Easy 1.0 mi 7:09 7:09 2/3/2016 Run Warm-up/Cool-down Easy 1.0 mi     4/26/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:13 7:13 5/12/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:14 6:14 6/22/2016 Run Warm-up/Cool-down Easy 1.0 mi     7/14/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:33 6:33 7/26/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:07 7:07 11/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:07 7:07 6/17/2017 Run Warm-up/Cool-down Easy 1.0 mi 7:00 7:00 7/18/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:04 7:04 3/13/2019 Run Warm-up/Cool-down Easy 1.0 mi 6:55 6:56 4/10/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:33 7:34 8/13/2019 Run Warm-up/Cool-down Easy 1.0 mi 8:34 8:35 8/28/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:15 7:15 10/12/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:35 7:35 9/26/2020 Run Warm-up/Cool-down Easy 1.0 mi 8:46 8:46 4/15/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:04 9/29/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:36 7:37 10/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:50 7/13/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:24 7:25 4/18/2023 Run Warm-up/Cool-down Easy 1.0 mi 8:10 8:11 8/25/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:41 6:38 11/6/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:23 6:20 3/31/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:52 6:48 4/16/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:52 6:49 4/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:23 6:20 5/16/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:18 6:14 6/6/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:12 7:09 10/15/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:12 7:09 10/24/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:59 7:54 10/27/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:35 7:31 11/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:39 7:35 8/5/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:56 6:52 11/26/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:48 6:45 11/29/2017 Run Warm-up/Cool-down Easy 1.0 mi 7:28 7:24 12/2/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:33 6:30 12/19/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:53 6:49 1/17/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:01 6:58 1/27/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:02 6:58 7/4/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 7/22/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:18 7:14 4/7/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:47 7:43 4/23/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:41 10/23/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:55 7:51 11/20/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:49 7:45 9/19/2020 Run Warm-up/Cool-down Easy 1.0 mi 6:07 6:04 4/7/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:41 6:38 4/20/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:51 7:47 5/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:00 7/5/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:18 8:14 7/24/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:25 8:21 7/26/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:07 8:02 8/23/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:38 6:35 9/3/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:42 6:39 9/3/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:21 7:17 9/22/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:16 7:12 10/26/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:28 6:25 2/5/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:58 6:55 7/18/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:52 8/20/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:41 9/14/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:49 6:45 10/4/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:59 6:55 10/10/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:40 7:36 11/1/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:50 6:47 3/28/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:34 7:30