| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2010 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
 |
| 8/13/2011 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 9/7/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/9/2011 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 12/7/2011 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 12/21/2011 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 1/6/2012 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
| 1/9/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 1/18/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 1/20/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 1/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
5.5 mi |
|
|
|
| 1/28/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 1/30/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 2/1/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 2/8/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.8 mi |
|
|
|
| 2/11/2012 |
Run |
Warm-up/Cool-down |
Easy |
6.3 mi |
|
|
|
| 2/13/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 2/15/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 2/20/2012 |
Run |
Warm-up/Cool-down |
Easy |
5.5 mi |
|
|
|
| 2/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 3/14/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 3/21/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 6/22/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 7/4/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 8/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 8/25/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 9/7/2012 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 10/12/2012 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 11/27/2012 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 1/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 1/18/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 1/25/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 1/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 2/9/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.8 mi |
|
|
|
| 2/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 2/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 2/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.3 mi |
|
|
|
| 3/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 3/23/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 3/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 6/29/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 8/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.6 mi |
|
|
|
| 8/17/2013 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 8/26/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 8/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 9/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.4 mi |
|
|
|
| 9/4/2013 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
|
|
|
| 9/6/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.8 mi |
|
|
|
| 9/6/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 9/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
|
|
|
| 9/11/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/13/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 9/16/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 9/21/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 9/23/2013 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/25/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 9/27/2013 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 9/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 10/7/2013 |
Run |
Warm-up/Cool-down |
Easy |
7.5 mi |
|
|
|
| 11/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 12/30/2013 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 1/10/2014 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 1/22/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 1/24/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
|
|
|
| 2/10/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 5/8/2014 |
Run |
Warm-up/Cool-down |
Easy |
8.1 mi |
|
|
|
| 5/15/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
|
|
|
| 7/12/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
|
|
|
| 8/16/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 9/1/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 11/16/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 3/27/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
|
|
|
| 4/25/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 4/29/2015 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
|
|
|
| 5/7/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 5/19/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
|
|
|
| 5/21/2015 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
|
|
|
| 6/6/2015 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 10/2/2015 |
Run |
Warm-up/Cool-down |
Easy |
6.0 mi |
|
|
|
| 12/8/2015 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
|
|
|
| 2/3/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 2/5/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
|
|
|
| 6/22/2016 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
| 10/18/2016 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
3.0 mi |
17:12 |
5:43 |
|
| 3/9/2016 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
5.0 mi |
28:55 |
5:47 |
|
| 7/22/2018 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
20:31 |
5:52 |
|
| 12/3/2015 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
3.0 mi |
18:05 |
6:01 |
|
| 9/19/2020 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:07 |
6:04 |
|
| 9/27/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
13:00 |
6:10 |
|
|