| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2019 |
Run |
Raymond |
Easy |
5.1 mi |
36:16 |
7:04 |
 |
| 10/1/2019 |
Run |
Raymond |
Easy |
5.0 mi |
37:51 |
7:34 |
|
| 10/14/2019 |
Run |
Raymond |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 10/22/2019 |
Run |
Raymond |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 10/28/2019 |
Run |
Raymond |
Easy |
5.0 mi |
34:22 |
6:52 |
|
| 11/2/2019 |
Run |
Raymond |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 11/2/2019 |
Run |
Raymond |
Easy |
5.1 mi |
33:55 |
6:38 |
|
| 12/12/2019 |
Run |
Raymond |
Easy |
5.0 mi |
35:17 |
7:03 |
|
| 12/23/2019 |
Run |
Raymond |
Easy |
5.2 mi |
38:14 |
7:22 |
|
| 1/31/2020 |
Run |
Raymond |
Easy |
5.0 mi |
36:25 |
7:15 |
|
| 2/7/2020 |
Run |
Raymond |
Easy |
5.0 mi |
36:48 |
7:20 |
|
| 2/8/2020 |
Run |
Raymond |
Easy |
5.0 mi |
34:27 |
6:51 |
|
| 2/12/2020 |
Run |
Raymond |
Easy |
5.0 mi |
37:28 |
7:29 |
|
| 2/22/2020 |
Run |
Raymond |
Easy |
5.0 mi |
36:28 |
7:17 |
|
| 2/28/2020 |
Run |
Raymond |
Easy |
5.2 mi |
36:42 |
7:08 |
|
| 2/29/2020 |
Run |
Raymond |
Easy |
5.0 mi |
35:02 |
7:00 |
|
| 3/5/2020 |
Run |
Raymond |
Easy |
5.0 mi |
35:52 |
7:10 |
|
| 3/6/2020 |
Run |
Raymond |
Easy |
5.0 mi |
34:26 |
6:53 |
|
| 3/6/2020 |
Run |
Raymond |
Easy |
5.0 mi |
36:48 |
7:21 |
|
| 3/12/2020 |
Run |
Raymond |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/14/2020 |
Run |
Raymond |
Easy |
5.0 mi |
36:21 |
7:15 |
|
| 3/18/2020 |
Run |
Raymond |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 5/6/2020 |
Run |
Raymond |
Easy |
5.5 mi |
37:23 |
6:48 |
|
| 5/13/2020 |
Run |
Raymond |
Easy |
5.0 mi |
37:06 |
7:25 |
|
| 5/23/2020 |
Run |
Raymond |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 5/30/2020 |
Run |
Raymond |
Easy |
5.0 mi |
32:02 |
6:24 |
|
| 7/14/2020 |
Run |
Raymond |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 8/24/2020 |
Run |
Raymond |
Easy |
5.0 mi |
35:38 |
7:07 |
|
| 9/5/2020 |
Run |
Raymond |
Steady/up-tempo |
5.0 mi |
30:39 |
6:08 |
|
| 12/9/2020 |
Run |
Raymond |
Easy |
5.0 mi |
34:44 |
6:54 |
|
|