| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2024 |
Run |
McDiz |
Steady/up-tempo |
10.1 mi |
1:02:34 |
6:11 |
 |
| 3/1/2024 |
Run |
McDiz |
Easy |
10.0 mi |
1:02:13 |
6:13 |
|
| 4/20/2024 |
Run |
McDiz |
Easy |
12.0 mi |
1:15:03 |
6:15 |
|
| 11/22/2023 |
Run |
McDiz |
Easy |
11.1 mi |
1:09:58 |
6:19 |
|
| 3/9/2024 |
Run |
McDiz |
Easy |
12.2 mi |
1:17:27 |
6:22 |
|
| 11/21/2023 |
Run |
McDiz |
Easy |
10.0 mi |
1:03:52 |
6:23 |
|
| 10/13/2023 |
Run |
McDiz |
Easy |
10.3 mi |
1:05:38 |
6:24 |
|
| 4/12/2023 |
Run |
McDiz |
Easy |
10.3 mi |
1:05:57 |
6:26 |
|
| 2/10/2024 |
Run |
McDiz |
Easy |
10.1 mi |
1:06:10 |
6:33 |
|
| 10/19/2023 |
Run |
McDiz |
Easy |
10.1 mi |
1:07:49 |
6:43 |
|
| 3/8/2023 |
Run |
McDiz |
Easy |
10.5 mi |
1:10:48 |
6:44 |
|
| 10/4/2023 |
Run |
McDiz |
Easy |
10.1 mi |
1:08:07 |
6:46 |
|
| 10/18/2023 |
Run |
McDiz |
Easy |
10.0 mi |
1:08:15 |
6:49 |
|
| 1/15/2023 |
Run |
McDiz |
Easy |
12.2 mi |
1:25:33 |
7:02 |
|
| 12/22/2022 |
Run |
McDiz |
Easy |
10.4 mi |
1:14:15 |
7:10 |
|
| 9/28/2023 |
Run |
McDiz |
Easy |
11.0 mi |
1:19:22 |
7:13 |
|
|