| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Run |
St. James |
Easy |
13.2 mi |
1:29:48 |
6:48 |
 |
| 10/16/2019 |
Run |
St. James |
Steady/up-tempo |
13.1 mi |
1:19:04 |
6:02 |
|
| 10/25/2019 |
Run |
St. James |
Easy |
13.0 mi |
1:26:47 |
6:40 |
|
| 11/4/2019 |
Run |
St. James |
Easy |
13.2 mi |
1:28:43 |
6:43 |
|
| 11/11/2019 |
Run |
St. James |
Easy |
13.5 mi |
1:36:58 |
7:12 |
|
| 11/23/2019 |
Run |
St. James |
Long |
17.0 mi |
1:52:16 |
6:36 |
|
| 12/10/2019 |
Run |
St. James |
Easy |
13.1 mi |
1:29:21 |
6:50 |
|
| 12/17/2019 |
Run |
St. James |
Easy |
13.3 mi |
1:29:55 |
6:48 |
|
| 12/24/2019 |
Run |
St. James |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 12/24/2019 |
Run |
St. James |
Easy |
13.1 mi |
1:33:11 |
7:08 |
|
| 3/26/2020 |
Run |
St. James |
Easy |
10.1 mi |
1:12:08 |
7:07 |
|
| 4/3/2020 |
Run |
St. James |
Easy |
14.0 mi |
1:31:54 |
6:34 |
|
| 4/19/2020 |
Run |
St. James |
Easy |
14.0 mi |
1:31:08 |
6:31 |
|
| 4/25/2020 |
Run |
St. James |
Easy |
10.0 mi |
1:09:52 |
7:00 |
|
| 5/10/2020 |
Run |
St. James |
Easy |
13.0 mi |
1:25:06 |
6:33 |
|
| 5/14/2020 |
Run |
St. James |
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 5/20/2020 |
Run |
St. James |
Easy |
8.0 mi |
54:50 |
6:50 |
|
| 6/30/2020 |
Run |
St. James |
Easy |
8.2 mi |
59:36 |
7:18 |
|
| 7/5/2020 |
Run |
St. James |
Long |
16.3 mi |
1:55:07 |
7:06 |
|
| 8/7/2020 |
Run |
St. James |
Easy |
14.0 mi |
1:34:40 |
6:46 |
|
| 8/9/2020 |
Run |
St. James |
Easy |
15.0 mi |
1:47:18 |
7:09 |
|
| 8/23/2020 |
Run |
St. James |
Easy |
15.1 mi |
1:46:11 |
7:04 |
|
| 8/26/2020 |
Run |
St. James |
Easy |
13.0 mi |
1:32:19 |
7:07 |
|
| 9/2/2020 |
Run |
St. James |
Easy |
13.2 mi |
1:24:33 |
6:25 |
|
| 9/5/2020 |
Run |
St. James |
Easy |
13.0 mi |
1:26:56 |
6:41 |
|
| 10/16/2020 |
Run |
St. James |
Easy |
5.4 mi |
36:57 |
6:53 |
|
| 10/24/2020 |
Run |
St. James |
Easy |
13.0 mi |
1:26:23 |
6:38 |
|
| 11/3/2020 |
Run |
St. James |
Easy |
13.2 mi |
1:24:50 |
6:28 |
|
| 11/13/2020 |
Run |
St. James |
Easy |
13.2 mi |
1:25:41 |
6:31 |
|
| 12/10/2020 |
Run |
St. James |
Easy |
13.1 mi |
1:23:16 |
6:23 |
|
| 12/13/2020 |
Run |
St. James |
Long |
16.0 mi |
1:41:26 |
6:20 |
|
| 5/31/2021 |
Run |
St. James |
Easy |
10.0 mi |
1:04:09 |
6:25 |
|
| 7/15/2021 |
Run |
St. James |
Easy |
10.0 mi |
1:06:02 |
6:36 |
|
| 3/6/2022 |
Run |
St. James |
Easy |
13.0 mi |
1:26:29 |
6:39 |
|
| 3/27/2022 |
Run |
St. James |
Easy |
15.0 mi |
1:43:00 |
6:52 |
|
| 3/29/2023 |
Run |
St. James |
Easy |
10.0 mi |
1:03:42 |
6:22 |
|
| 2/4/2024 |
Run |
St. James |
Easy |
14.1 mi |
1:35:04 |
6:45 |
|
| 4/12/2024 |
Run |
St. James |
Easy |
13.0 mi |
1:22:05 |
6:19 |
|
|