| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2024 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:05:06 |
6:31 |
 |
| 9/2/2023 |
Run |
Waterfall Glen |
Easy |
12.0 mi |
1:22:52 |
6:54 |
|
| 7/14/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 5/4/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:01:51 |
6:11 |
|
| 3/25/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:01:44 |
6:11 |
|
| 2/28/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:16:47 |
7:40 |
|
| 10/8/2022 |
Run |
Waterfall Glen |
Easy |
12.0 mi |
1:23:59 |
7:00 |
|
| 6/24/2022 |
Run |
Waterfall Glen |
Easy |
11.0 mi |
1:11:34 |
6:30 |
|
| 3/28/2022 |
Run |
Waterfall Glen |
Easy |
10.2 mi |
1:13:01 |
7:09 |
|
| 1/8/2022 |
Run |
Waterfall Glen |
Easy |
11.0 mi |
1:19:02 |
7:11 |
|
| 10/23/2021 |
Run |
Waterfall Glen |
Easy |
14.1 mi |
1:42:27 |
7:16 |
|
| 8/21/2021 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:04 |
6:45 |
|
| 6/25/2021 |
Run |
Waterfall Glen |
Steady/up-tempo |
12.4 mi |
1:16:04 |
6:08 |
|
| 5/22/2021 |
Run |
Waterfall Glen |
Long |
15.6 mi |
1:45:21 |
6:46 |
|
| 4/24/2021 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:44:09 |
6:31 |
|
| 12/19/2020 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:43:52 |
6:30 |
|
| 12/12/2020 |
Run |
Waterfall Glen |
Easy |
11.6 mi |
1:19:01 |
6:49 |
|
| 11/21/2020 |
Run |
Waterfall Glen |
Easy |
14.0 mi |
1:36:20 |
6:52 |
|
| 6/27/2020 |
Run |
Waterfall Glen |
Easy |
10.2 mi |
1:08:21 |
6:44 |
|
|