| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2021 |
Run |
Shakeout |
Easy |
4.3 mi |
29:39 |
6:50 |
 |
| 8/11/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 8/5/2021 |
Run |
Shakeout |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 7/19/2021 |
Run |
Shakeout |
Easy |
5.2 mi |
33:41 |
6:29 |
|
| 7/17/2021 |
Run |
Shakeout |
Easy |
4.2 mi |
29:50 |
7:05 |
|
| 7/16/2021 |
Run |
Shakeout |
Easy |
5.1 mi |
33:41 |
6:41 |
|
| 7/14/2021 |
Run |
Shakeout |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 7/9/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
34:44 |
6:55 |
|
| 7/5/2021 |
Run |
Shakeout |
Easy |
5.5 mi |
41:42 |
7:38 |
|
| 7/4/2021 |
Run |
Shakeout |
Easy |
4.5 mi |
32:13 |
7:08 |
|
| 7/3/2021 |
Run |
Shakeout |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 7/2/2021 |
Run |
Shakeout |
Easy |
4.6 mi |
29:44 |
6:33 |
|
| 7/1/2021 |
Run |
Shakeout |
Easy |
4.4 mi |
29:07 |
6:42 |
|
| 6/30/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
33:53 |
6:46 |
|
| 6/28/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
34:02 |
6:48 |
|
| 6/27/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
34:36 |
6:55 |
|
| 6/25/2021 |
Run |
Shakeout |
Easy |
5.6 mi |
37:23 |
6:45 |
|
| 6/15/2021 |
Run |
Shakeout |
Easy |
4.5 mi |
31:01 |
6:53 |
|
| 6/11/2021 |
Run |
Shakeout |
Easy |
5.1 mi |
34:00 |
6:41 |
|
| 5/31/2021 |
Run |
Shakeout |
Easy |
5.5 mi |
38:23 |
7:00 |
|
| 5/26/2021 |
Run |
Shakeout |
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 3/11/2021 |
Run |
Shakeout |
Easy |
4.6 mi |
32:00 |
6:59 |
|
| 2/25/2021 |
Run |
Shakeout |
Easy |
4.2 mi |
28:26 |
6:50 |
|
| 1/28/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
33:37 |
6:43 |
|
| 1/20/2021 |
Run |
Shakeout |
Easy |
6.3 mi |
44:55 |
7:06 |
|
| 1/14/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
35:11 |
7:00 |
|
| 1/9/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/7/2021 |
Run |
Shakeout |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 12/18/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
33:52 |
6:44 |
|
| 12/3/2020 |
Run |
Shakeout |
Easy |
9.2 mi |
1:04:22 |
7:01 |
|
| 12/2/2020 |
Run |
Shakeout |
Easy |
5.2 mi |
36:11 |
6:58 |
|
| 11/28/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
33:56 |
6:47 |
|
| 11/19/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
31:48 |
6:21 |
|
| 11/17/2020 |
Run |
Shakeout |
Easy |
5.1 mi |
34:31 |
6:49 |
|
| 11/12/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 11/10/2020 |
Run |
Shakeout |
Easy |
4.9 mi |
32:10 |
6:38 |
|
| 11/8/2020 |
Run |
Shakeout |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 11/6/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
33:28 |
6:42 |
|
| 9/26/2020 |
Run |
Shakeout |
Easy |
5.5 mi |
38:53 |
7:02 |
|
| 9/23/2020 |
Run |
Shakeout |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 8/30/2020 |
Run |
Shakeout |
Easy |
2.2 mi |
15:32 |
7:04 |
|
| 8/28/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 8/26/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
34:49 |
6:57 |
|
| 8/23/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 8/12/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
35:43 |
7:06 |
|
| 8/8/2020 |
Run |
Shakeout |
Easy |
6.6 mi |
46:03 |
7:01 |
|
| 8/6/2020 |
Run |
Shakeout |
Easy |
5.1 mi |
34:55 |
6:54 |
|
| 8/1/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
33:03 |
6:36 |
|
| 7/31/2020 |
Run |
Shakeout |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 7/27/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
31:47 |
6:20 |
|
| 7/21/2020 |
Run |
Shakeout |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 7/3/2020 |
Run |
Shakeout |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 6/26/2020 |
Run |
Shakeout |
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 6/25/2020 |
Run |
Shakeout |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 4/15/2020 |
Run |
Shakeout |
Easy |
5.2 mi |
36:58 |
7:10 |
|
| 4/10/2020 |
Run |
Shakeout |
Easy |
4.1 mi |
29:57 |
7:15 |
|
| 4/8/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
36:54 |
7:22 |
|
| 4/4/2020 |
Run |
Shakeout |
Easy |
5.0 mi |
36:31 |
7:18 |
|
| 12/5/2019 |
Run |
Shakeout |
Easy |
3.0 mi |
20:49 |
6:56 |
|
| 11/18/2019 |
Run |
Shakeout |
Easy |
5.1 mi |
38:23 |
7:32 |
|
| 11/3/2019 |
Run |
Shakeout |
Easy |
3.0 mi |
21:10 |
7:03 |
|
| 7/17/2019 |
Run |
Shakeout |
Easy |
5.1 mi |
36:48 |
7:18 |
|
| 7/16/2019 |
Run |
Shakeout |
Easy |
4.1 mi |
29:22 |
7:13 |
|
| 7/7/2019 |
Run |
Shakeout |
Easy |
3.0 mi |
24:02 |
7:55 |
|
| 7/2/2019 |
Run |
Shakeout |
Easy |
5.1 mi |
38:04 |
7:28 |
|
| 7/1/2019 |
Run |
Shakeout |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 6/29/2019 |
Run |
Shakeout |
Easy |
6.0 mi |
45:48 |
7:39 |
|
| 6/28/2019 |
Run |
Shakeout |
Easy |
4.0 mi |
31:19 |
7:50 |
|
|