| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/11/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
|
|
 |
| 11/23/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
5 mile town perimeter |
Tempo |
5.0 mi |
29:25 |
5:53 |
|
| 8/15/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 12/28/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
33:13 |
6:39 |
|
| 12/19/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
33:17 |
6:40 |
|
| 6/10/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 8/15/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 8/9/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 6/14/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
34:10 |
6:51 |
|
| 8/25/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 6/12/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/19/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 8/17/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/19/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 6/21/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 7/12/2011 |
Run |
5 mile town perimeter |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 8/18/2011 |
Run |
5 mile town perimeter |
Easy |
6.0 mi |
41:09 |
6:52 |
|
|