Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2016 Run   Easy 4.0 mi 27:00 6:45
5/25/2016 Run   Easy 5.0 mi    
5/24/2016 Run   Easy 5.0 mi    
5/20/2016 Run   Fartlek 2.3 mi    
5/19/2016 Run   Easy 10.0 mi 1:04:10 6:25
5/17/2016 Run   Easy 10.0 mi 1:06:50 6:41
5/15/2016 Run   Long 16.0 mi 1:42:30 6:25
5/14/2016 Run   Easy 11.0 mi 1:11:17 6:29
5/11/2016 Run   Easy 12.0 mi 1:18:02 6:31
5/4/2016 Run   Easy 12.0 mi 1:18:00 6:30
4/25/2016 Run   Easy 10.0 mi 1:04:30 6:27
4/21/2016 Run   Easy 4.0 mi 25:30 6:23
4/14/2016 Run   Easy 4.0 mi 26:15 6:34
4/9/2016 Run   Easy 10.0 mi 1:05:30 6:33
4/3/2016 Run   Easy 15.0 mi 1:38:00 6:32
4/1/2016 Run   Easy 10.0 mi 1:03:30 6:21
3/30/2016 Run   Easy 5.0 mi 33:40 6:44
3/29/2016 Run   Easy 10.0 mi 1:06:45 6:40
3/25/2016 Run   Easy 4.0 mi 25:20 6:20
3/23/2016 Run   Easy 10.0 mi 1:08:04 6:49
3/18/2016 Run   Steady/up-tempo 11.0 mi 1:05:47 5:59
3/14/2016 Run   Easy 10.0 mi 1:08:45 6:53
3/12/2016 Run   Easy 10.0 mi 1:10:05 7:00
3/8/2016 Run   Easy 4.6 mi 38:30 8:18
3/8/2016 Run   Easy 4.0 mi 26:40 6:40
3/6/2016 Run   Long 17.0 mi 1:40:54 5:56
3/4/2016 Run   Easy 10.0 mi 1:04:42 6:28
3/3/2016 Run   Easy 4.2 mi 26:58 6:28
3/2/2016 Run   Steady/up-tempo 5.1 mi 29:29 5:51
3/2/2016 Run   Easy 5.0 mi 33:20 6:40
3/1/2016 Run   Easy 12.0 mi 1:21:30 6:48
2/29/2016 Run   Easy 10.0 mi 1:10:02 7:01
2/27/2016 Run   Easy 12.0 mi 1:14:30 6:13
2/25/2016 Run   Easy 7.5 mi 49:55 6:40
2/24/2016 Run   Easy 10.0 mi 1:08:20 6:50
2/23/2016 Run   Easy 10.0 mi 1:07:24 6:45
2/22/2016 Run   Easy 12.0 mi    
2/21/2016 Run   Long 18.0 mi 1:52:21 6:15
2/20/2016 Run   Steady/up-tempo 12.0 mi 1:12:05 6:01
2/18/2016 Run   Easy 10.0 mi 1:08:30 6:51
2/16/2016 Run   Easy 4.0 mi 27:55 6:59
2/16/2016 Run   Easy 8.0 mi 54:32 6:49
2/15/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:44 7:22
2/15/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:19 7:14
2/13/2016 Run   Long 16.0 mi 1:48:00 6:45
2/12/2016 Run   Easy 10.0 mi    
2/11/2016 Run   Easy 4.0 mi 27:30 6:53
2/11/2016 Run   Easy 10.0 mi 1:07:50 6:47
2/9/2016 Run   Easy 10.0 mi 1:08:00 6:48
2/7/2016 Run   Easy 8.0 mi 54:00 6:45
2/6/2016 Run   Long 16.0 mi 1:47:20 6:43
2/5/2016 Run
Warm-up/Cool-down
 Easy 3.0 mi    
2/5/2016 Run   Easy 4.2 mi    
2/2/2016 Run   Easy 10.0 mi    
1/31/2016 Run   Easy 12.0 mi 1:20:38 6:44
1/31/2016 Run   Easy 5.0 mi 34:50 6:58
1/29/2016 Run   Easy 10.0 mi 1:07:03 6:43
1/26/2016 Run   Easy 12.0 mi 1:22:20 6:52
1/24/2016 Run   Easy 10.0 mi 1:08:50 6:53
1/23/2016 Run   Easy 4.0 mi    
1/22/2016 Run   Easy 10.0 mi    
1/18/2016 Run   Easy 10.0 mi 1:08:52 6:54
1/17/2016 Run   Easy 1.0 mi    
1/16/2016 Run   Easy 2.0 mi 13:41 6:51
1/16/2016 Run   Easy 6.0 mi    
1/15/2016 Run   Easy 8.0 mi 53:51 6:42
1/13/2016 Run   Easy 10.0 mi 1:09:02 6:55
1/12/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:47 7:24
1/12/2016 Run
Warm-up/Cool-down
 Easy 2.9 mi 22:01 7:34
1/10/2016 Run   Easy 15.8 mi 1:45:00 6:40
1/8/2016 Run   Easy 10.0 mi    
1/7/2016 Run   Easy 10.0 mi 1:06:03 6:37
1/3/2016 Run   Long 15.0 mi 1:37:48 6:32
12/26/2015 Run   Easy 10.1 mi 1:02:44 6:14
12/24/2015 Run   Easy 11.3 mi 1:17:48 6:53
12/22/2015 Run   Easy 9.0 mi 59:34 6:38
12/21/2015 Run   Easy 10.0 mi 1:04:06 6:25
12/16/2015 Run   Easy 6.0 mi 40:55 6:50
12/14/2015 Run   Easy 5.0 mi 32:30 6:30
12/12/2015 Run   Easy 10.0 mi 1:02:07 6:13
12/11/2015 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:09 7:05
12/11/2015 Run
Warm-up/Cool-down
 Easy 2.4 mi 17:07 7:01
12/11/2015 Run
Rest
 Easy 1.6 mi    
12/11/2015 Run   Interval 3.0 mi 14:49 4:57
12/9/2015 Run   Easy 11.1 mi 1:14:18 6:43
12/6/2015 Run   Long 17.0 mi 1:51:54 6:35
12/5/2015 Run   Easy 7.0 mi 47:26 6:47
12/5/2015 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:32 6:47
12/5/2015 Run
Warm-up/Cool-down
 Easy 2.1 mi 13:18 6:28
12/4/2015 Run   Easy 10.0 mi 1:05:34 6:34
12/1/2015 Run   Easy 10.0 mi 1:05:22 6:33
11/29/2015 Run   Long 17.0 mi 1:48:40 6:24
11/27/2015 Run   Easy 5.0 mi 31:19 6:16
11/26/2015 Run   Easy 10.0 mi 1:03:12 6:20
11/26/2015 Run   Easy 1.1 mi 8:51 7:50
11/24/2015 Run   Easy 10.0 mi 1:06:39 6:40
11/22/2015 Run   Long 16.3 mi 1:46:37 6:33
11/21/2015 Run   Easy 10.1 mi 1:07:04 6:40
11/20/2015 Run   Easy 10.0 mi 1:04:27 6:27
11/20/2015 Run   Easy 3.0 mi 20:10 6:44
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