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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/17/2015
Run
Easy
12.5 mi
7/24/2015
Run
Steady/up-tempo
13.3 mi
8/4/2015
Run
Easy
2.1 mi
8/25/2015
Run
Easy
3.0 mi
9/18/2015
Run
Easy
10.0 mi
9/24/2015
Run
Easy
5.5 mi
10/2/2015
Run
Warm-up/Cool-down
Easy
6.0 mi
8/25/2015
Run
Interval
1.0 mi
4:52
4:55
8/13/2015
Run
Interval
1.0 mi
4:56
4:56
9/22/2015
Run
Interval
6.0 mi
31:25
5:15
6/4/2015
Run
Steady/up-tempo
3.1 mi
17:10
5:35
8/23/2015
Run
Tempo
10.0 mi
56:43
5:40
7/1/2015
Run
Steady/up-tempo
8.0 mi
45:24
5:41
8/4/2015
Run
Fartlek
2.7 mi
15:23
5:42
6/22/2015
Run
Steady/up-tempo
8.0 mi
45:45
5:44
8/1/2015
Run
Long
18.1 mi
1:44:40
5:48
9/25/2015
Run
Steady/up-tempo
10.2 mi
59:43
5:52
9/10/2015
Run
Steady/up-tempo
12.0 mi
1:10:28
5:53
8/21/2015
Run
Steady/up-tempo
10.0 mi
59:03
5:54
5/26/2015
Run
Steady/up-tempo
10.0 mi
59:21
5:57
8/15/2015
Run
Easy
5.0 mi
29:47
5:57
9/14/2015
Run
Steady/up-tempo
10.0 mi
59:39
5:58
7/21/2015
Run
Steady/up-tempo
12.0 mi
1:12:00
6:00
6/26/2015
Run
Steady/up-tempo
4.5 mi
27:04
6:01
7/10/2015
Run
Steady/up-tempo
10.0 mi
1:00:51
6:06
9/28/2015
Run
Steady/up-tempo
10.0 mi
1:00:53
6:06
6/4/2015
Run
Fartlek
2700.0 m
10:13
6:06
8/4/2015
Run
Steady/up-tempo
4.6 mi
28:22
6:09
7/9/2015
Run
Easy
9.0 mi
55:21
6:09
6/19/2015
Run
Easy
13.0 mi
1:20:00
6:10
9/4/2015
Run
Easy
10.0 mi
1:02:29
6:15
6/8/2015
Run
Easy
7.0 mi
43:54
6:16
6/14/2015
Run
Easy
10.0 mi
1:03:06
6:19
7/10/2015
Run
Easy
1.0 mi
6:18
6:19
5/26/2015
Run
Easy
3.0 mi
18:58
6:20
7/13/2015
Run
Easy
10.0 mi
1:03:30
6:21
8/15/2015
Run
Easy
2.0 mi
12:51
6:22
8/4/2015
Run
Easy
4.5 mi
28:41
6:23
8/30/2015
Run
Easy
10.0 mi
1:04:02
6:24
5/11/2015
Run
Easy
3.1 mi
19:31
6:25
8/15/2015
Run
Easy
2.0 mi
12:49
6:25
9/8/2015
Run
Easy
7.0 mi
45:00
6:26
7/9/2015
Run
Easy
2.0 mi
12:53
6:27
7/13/2015
Run
Easy
4.3 mi
27:40
6:27
6/28/2015
Run
Long
18.0 mi
1:56:27
6:29
5/29/2015
Run
Long
18.6 mi
2:00:24
6:29
7/12/2015
Run
Easy
10.0 mi
1:05:10
6:31
9/1/2015
Run
Easy
1.0 mi
6:33
6:34
8/10/2015
Run
Easy
12.8 mi
1:23:43
6:34
7/3/2015
Run
Easy
5.0 mi
32:50
6:34
7/22/2015
Run
Easy
10.0 mi
1:05:44
6:35
8/25/2015
Run
Warm-up/Cool-down
Easy
1.0 mi
6:41
6:38
8/5/2015
Run
Easy
9.0 mi
59:35
6:38
10/6/2015
Run
Easy
1.0 mi
6:42
6:39
8/8/2015
Run
Easy
2.2 mi
14:20
6:39
7/30/2015
Run
Easy
12.0 mi
1:19:57
6:40
7/11/2015
Run
Warm-up/Cool-down
Easy
1.6 mi
10:56
6:40
9/22/2015
Run
Easy
1.5 mi
10:00
6:40
7/17/2015
Run
Easy
9.9 mi
1:06:09
6:41
8/8/2015
Run
Easy
5.0 mi
33:35
6:41
10/6/2015
Run
Easy
1.6 mi
10:50
6:44
7/26/2015
Run
Easy
5.6 mi
37:55
6:47
7/11/2015
Run
Warm-up/Cool-down
Easy
4.0 mi
27:09
6:48
9/20/2015
Run
Easy
15.5 mi
1:45:24
6:48
9/6/2015
Run
Easy
11.0 mi
1:14:53
6:49
9/1/2015
Run
Easy
1.0 mi
6:49
6:49
8/2/2015
Run
Easy
6.7 mi
46:03
6:52
10/6/2015
Run
Easy
2.5 mi
17:17
6:55
7/4/2015
Run
Easy
1.7 mi
11:58
6:56
6/22/2015
Run
Easy
1.5 mi
10:24
6:56
7/6/2015
Run
Easy
12.0 mi
1:23:15
6:57
7/1/2015
Run
Easy
1.2 mi
8:12
7:01
8/13/2015
Run
Hill
3.0 mi
21:18
7:04
7/4/2015
Run
Easy
2.1 mi
15:02
7:04
8/15/2015
Run
Easy
2.0 mi
14:16
7:08
9/1/2015
Run
Hill
3.5 mi
25:14
7:13
8/25/2015
Run
Easy
0.2 mi
1:56
8:04
8/30/2015
Run
Fartlek
1.2 mi
13:08
11:08
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