Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2024 Run   Easy 5.4 mi 44:02 8:06
1/3/2024 Run
Springbrook
 Easy 6.0 mi 46:11 7:39
1/1/2024 Run   Easy 6.6 mi 42:34 6:29
12/31/2023 Run   Easy 3.1 mi 20:44 6:42
12/29/2023 Run   Easy 5.2 mi 33:48 6:31
11/15/2023 Run
IL/MI Canal Trail
 Easy 10.0 mi 1:02:50 6:17
11/14/2023 Run   Easy 3.1 mi 18:39 6:04
11/9/2023 Run   Easy 3.1 mi 19:49 6:24
11/8/2023 Run   Easy 3.1 mi 20:01 6:29
11/7/2023 Run
IL/MI Canal Trail
 Easy 10.4 mi 1:08:00 6:34
11/6/2023 Run   Easy 4.0 mi 26:23 6:35
11/5/2023 Run   Easy 7.4 mi 53:45 7:16
10/17/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:22 6:37
10/16/2023 Run
IL/MI Canal Trail
 Easy 8.0 mi 50:39 6:19
10/8/2023 Run   Easy 3.1 mi 20:23 6:38
10/7/2023 Run   Easy 4.0 mi 26:50 6:42
10/4/2023 Run   Easy 5.4 mi 37:53 7:01
9/29/2023 Run   Easy 8.0 mi 53:52 6:44
9/27/2023 Run
Warm-up/Cool-down
 Easy 0.5 mi 3:20 6:41
9/27/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:29 7:21
9/23/2023 Run
IL/MI Canal Trail
 Long 15.0 mi 1:39:29 6:38
9/21/2023 Run   Easy 10.0 mi 1:07:59 6:48
9/20/2023 Run   Easy 2.0 mi 13:52 6:53
9/17/2023 Run   Long 16.0 mi 1:43:11 6:27
9/16/2023 Run   Easy 5.3 mi 36:18 6:50
9/16/2023 Run   Easy 1.1 mi 8:31 7:29
9/14/2023 Run   Easy 12.0 mi 1:29:48 7:28
9/9/2023 Run   Easy 6.2 mi 44:08 7:07
9/9/2023 Run   Easy 12.0 mi 1:18:04 6:31
9/8/2023 Run
Detweiller Park
 Easy 7.0 mi 48:17 6:54
9/7/2023 Run   Easy 10.1 mi 1:11:02 7:05
9/6/2023 Run   Easy 4.1 mi 27:48 6:43
9/6/2023 Run   Easy 2.0 mi 13:11 6:28
9/5/2023 Run   Easy 8.0 mi 58:06 7:16
9/4/2023 Run   Easy 2.0 mi 14:04 7:00
9/1/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:12 6:58
8/30/2023 Run   Easy 9.0 mi 1:02:38 6:58
8/29/2023 Run   Easy 10.0 mi 1:06:43 6:39
8/28/2023 Run   Easy 4.0 mi 29:12 7:17
8/26/2023 Run   Easy 12.2 mi 1:21:25 6:40
8/25/2023 Run   Easy 6.0 mi 38:47 6:28
8/25/2023 Run   Easy 5.2 mi 36:00 7:00
8/24/2023 Run   Easy 1.0 mi 7:00 6:49
8/24/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:49 7:40
8/23/2023 Run   Easy 3.1 mi 21:14 6:56
8/22/2023 Run   Easy 4.0 mi 29:15 7:18
8/22/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:41 6:38
8/22/2023 Run   Easy 1.0 mi 7:19 7:15
8/21/2023 Run   Easy 8.0 mi 56:58 7:07
8/20/2023 Run   Easy 5.6 mi 37:47 6:45
8/19/2023 Run   Easy 3.3 mi 23:14 7:07
8/19/2023 Run   Easy 3.4 mi 22:51 6:47
8/19/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:00 6:52
8/18/2023 Run   Easy 8.0 mi 55:14 6:54
8/17/2023 Run   Easy 8.0 mi 57:46 7:13
8/16/2023 Run
Warm-up/Cool-down
 Easy 2.1 mi 16:31 7:46
8/16/2023 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:43 7:07
8/14/2023 Run   Long 16.0 mi 1:43:25 6:28
8/13/2023 Run   Easy 5.4 mi 34:33 6:24
8/12/2023 Run
IL/MI Canal Trail
 Easy 8.0 mi 54:28 6:49
8/12/2023 Run   Tempo 3.1 mi 17:28 5:44
8/12/2023 Run   Tempo 0.4 mi 2:02 5:12
8/12/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:59 6:58
8/11/2023 Run   Easy 6.3 mi 45:06 7:11
8/9/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:40 7:16
8/8/2023 Run   Easy 8.8 mi 1:00:55 6:58
8/7/2023 Run
Warm-up/Cool-down
 Easy 1.2 mi 9:28 7:39
8/7/2023 Run
Warm-up/Cool-down
 Easy 1.2 mi 8:22 7:13
8/5/2023 Run   Easy 10.0 mi 1:13:34 7:21
8/2/2023 Run   Easy 10.0 mi 1:09:42 6:58
8/1/2023 Run   Easy 10.0 mi 1:04:36 6:28
7/6/2023 Run   Easy 4.0 mi 26:33 6:38
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