Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2022 Run   Easy 5.2 mi 33:53 6:35
3/12/2022 Run
Treadmill
 Easy 5.0 mi 34:40 6:56
2/6/2022 Run   Easy 5.5 mi 37:44 6:52
2/5/2022 Run   Easy 2.0 mi 13:54 6:57
2/5/2022 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:58 6:55
2/5/2022 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:52 6:56
2/4/2022 Run   Easy 3.0 mi 20:47 6:55
2/3/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:23 7:12
2/3/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:06 6:55
2/2/2022 Run   Easy 3.0 mi 21:11 7:00
1/31/2022 Run   Easy 14.0 mi 1:37:57 7:00
1/27/2022 Run
Warm-up/Cool-down
 Easy 800.0 m 3:48 7:39
1/27/2022 Run
Warm-up/Cool-down
 Easy 800.0 m 3:23 6:50
1/21/2022 Run   Easy 8.0 mi 54:26 6:48
1/19/2022 Run
Warm-up/Cool-down
 Easy 4.0 mi 28:15 7:00
1/19/2022 Run
Warm-up/Cool-down
 Easy 4.0 mi 29:10 7:14
1/14/2022 Run
PSHS Track
 Interval 3280.0 m 13:46 6:46
1/14/2022 Run
Warm-up/Cool-down
 Easy 3.1 mi 21:49 7:06
1/12/2022 Run
Warm-up/Cool-down
 Easy 3.1 mi 19:56 6:33
1/12/2022 Run
Warm-up/Cool-down
 Easy 3.1 mi 21:39 7:02
1/11/2022 Run   Easy 9.3 mi 1:02:06 6:43
1/7/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:26 7:14
1/7/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:52 6:56
1/6/2022 Run   Easy 10.0 mi 1:07:28 6:45
1/4/2022 Run   Easy 6.0 mi 43:12 7:10
1/2/2022 Run   Easy 2.0 mi 14:33 7:17
12/31/2021 Run
Herrick Lake
 Easy 5.0 mi 35:44 7:07
12/27/2021 Run   Easy 8.5 mi 58:18 6:52
12/26/2021 Run   Long 16.3 mi 1:44:08 6:25
12/25/2021 Run
KRT
 Easy 8.0 mi 53:53 6:44
12/24/2021 Run
Hammel Woods
 Easy 11.0 mi 1:17:15 7:00
12/23/2021 Run
Warm-up/Cool-down
 Easy 1.5 mi 10:36 7:04
12/23/2021 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:16 7:09
12/18/2021 Run
Blackwell
 Hill 14.5 mi 1:46:45 7:22
12/17/2021 Run   Easy 6.2 mi 42:56 6:56
12/10/2021 Run   Easy 8.1 mi 55:26 6:50
12/3/2021 Run   Easy 10.1 mi 1:07:49 6:44
12/1/2021 Run   Easy 8.3 mi 55:52 6:44
11/28/2021 Run   Easy 12.0 mi 1:21:03 6:46
11/23/2021 Run   Easy 10.1 mi 1:06:12 6:34
11/20/2021 Run
Prairie Path
 Easy 9.0 mi 1:01:43 6:52
11/5/2021 Run   Easy 5.4 mi 35:49 6:37
11/3/2021 Run   Easy 1.5 mi 10:27 6:51
10/31/2021 Run
McDowell
 Easy 11.2 mi 1:13:11 6:34
10/24/2021 Run   Easy 2.0 mi 14:37 7:15
10/21/2021 Run   Easy 6.4 mi 43:54 6:53
10/19/2021 Run
McDowell
 Easy 11.0 mi 1:16:51 6:59
10/16/2021 Run
Shakeout
 Easy 4.3 mi 29:39 6:50
10/14/2021 Run   Easy 5.0 mi 34:02 6:48
10/12/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:56 7:43
10/12/2021 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:27 7:05
10/11/2021 Run
IL/MI Canal Trail
 Easy 8.0 mi 58:21 7:18
10/9/2021 Run
Seager Park
 Easy 4.0 mi 27:38 6:54
10/7/2021 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:33 6:58
10/6/2021 Run
Danada
 Easy 8.0 mi 57:14 7:09
10/5/2021 Run   Easy 6.4 mi 46:05 7:11
9/29/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:36 7:37
9/29/2021 Run
Warm-up/Cool-down
 Easy 2.1 mi 15:16 7:13
9/28/2021 Run   Easy 10.0 mi 1:12:35 7:16
9/25/2021 Run   Easy 8.0 mi 54:47 6:51
9/24/2021 Run   Easy 5.4 mi 38:28 7:08
9/22/2021 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:50 7:23
9/17/2021 Run
Campus Loop
 Easy 5.0 mi 34:22 6:50
9/16/2021 Run   Easy 6.0 mi 43:40 7:15
9/15/2021 Run
Warm-up/Cool-down
 Easy 2.1 mi 16:01 7:40
9/15/2021 Run
Warm-up/Cool-down
 Easy 1.6 mi 10:28 6:46
9/14/2021 Run
McDowell
 Easy 10.2 mi 1:09:48 6:50
9/11/2021 Run   Easy 4.3 mi 30:58 7:10
9/10/2021 Run
McDowell
 Easy 11.3 mi 1:16:31 6:48
9/8/2021 Run   Easy 2.0 mi 14:56 7:24
9/6/2021 Run
Seager Park
 Easy 5.0 mi 34:38 6:55
9/5/2021 Run   Easy 5.3 mi 35:38 6:46
9/3/2021 Run   Easy 5.2 mi 34:53 6:42
9/1/2021 Run   Easy 8.2 mi 55:13 6:44
8/28/2021 Run   Easy 4.0 mi 28:18 7:04
8/28/2021 Run   Tempo 1.3 mi 27:25 20:56
8/28/2021 Run   Easy 10.1 mi 1:10:15 6:59
8/25/2021 Run
Warm-up/Cool-down
 Easy 2.4 mi 15:53 6:39
8/25/2021 Run
Warm-up/Cool-down
 Easy 2.1 mi 15:43 7:23
8/23/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:38 6:35
8/23/2021 Run
PSHS Track
 Interval 11000.0 m 40:43 5:58
8/23/2021 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:42 7:19
8/20/2021 Run   Easy 8.2 mi 57:12 6:59
8/19/2021 Run
Eugene
 Easy 5.2 mi 37:03 7:12
8/17/2021 Run   Easy 7.0 mi 55:02 7:51
8/15/2021 Run
Campus Loop
 Easy 5.4 mi 37:04 6:50
8/15/2021 Run   Easy 13.2 mi 1:28:16 6:42
8/13/2021 Run
IL/MI Canal Trail
 Easy 12.0 mi 1:21:21 6:46
8/11/2021 Run
Shakeout
 Easy 5.0 mi 33:21 6:40
5/28/2021 Run
Greene Valley
 Easy 5.4 mi 35:57 6:40
5/28/2021 Run   Easy 6.6 mi 44:54 6:49
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