Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JRThompsen's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/31/2015
Run
Easy
10.0 mi
1:03:01
6:19
1/30/2015
Run
Long
18.0 mi
1:54:00
6:20
1/29/2015
Run
Easy
12.8 mi
1:23:54
6:33
1/28/2015
Run
Easy
1.2 mi
8:56
7:31
1/28/2015
Run
Hill
4.1 mi
26:42
6:28
1/27/2015
Run
Steady/up-tempo
12.0 mi
1:11:20
5:57
1/26/2015
Run
Easy
7.2 mi
47:25
6:35
1/24/2015
Run
Easy
4.8 mi
30:24
6:24
1/24/2015
Run
Easy
9.8 mi
1:00:40
6:11
1/23/2015
Run
Easy
1.2 mi
8:30
7:06
1/23/2015
Run
Easy
2.2 mi
16:14
7:15
1/22/2015
Run
Easy
5.4 mi
34:08
6:20
1/21/2015
Run
Easy
1.0 mi
6:57
6:57
1/21/2015
Run
Easy
7.0 mi
45:48
6:33
1/19/2015
Run
Steady/up-tempo
13.5 mi
1:22:15
6:06
1/18/2015
Run
Campus Loop
Easy
5.2 mi
40:34
7:49
1/17/2015
Run
Steady/up-tempo
13.3 mi
1:21:28
6:08
1/16/2015
Run
Easy
13.6 mi
1:26:04
6:21
1/15/2015
Run
Easy
1.0 mi
6:51
6:47
1/15/2015
Run
The Creeks
Steady/up-tempo
10.2 mi
1:02:32
6:07
1/13/2015
Run
Easy
3.0 mi
1/12/2015
Run
Easy
4.3 mi
1/11/2015
Run
Long
6.3 mi
41:42
6:38
1/11/2015
Run
Long
11.7 mi
1:18:07
6:41
1/10/2015
Run
Easy
13.0 mi
1:20:10
6:10
1/7/2015
Run
Fartlek
1.0 mi
1/7/2015
Run
Easy
2.0 mi
13:50
6:55
1/7/2015
Run
Easy
7.0 mi
45:00
6:26
1/6/2015
Run
Easy
3.0 mi
20:00
6:40
1/5/2015
Run
Easy
9.0 mi
1/4/2015
Run
Long
18.0 mi
1:59:00
6:37
1/2/2015
Run
Easy
1.0 mi
5:49
5:43
1/2/2015
Run
Steady/up-tempo
10.1 mi
59:18
5:52
1/1/2015
Run
Steady/up-tempo
10.1 mi
1:01:32
6:08
12/31/2014
Run
Easy
6.4 mi
41:23
6:32
12/28/2014
Run
Easy
10.0 mi
1:03:35
6:22
12/27/2014
Run
Easy
10.3 mi
1:07:06
6:32
12/24/2014
Run
Easy
10.9 mi
1:06:47
6:08
12/11/2014
Run
Easy
5.8 mi
37:54
6:32
12/10/2014
Run
Easy
1.0 mi
12/9/2014
Run
Easy
4.3 mi
28:35
6:44
12/7/2014
Run
Easy
4.9 mi
35:24
7:16
12/5/2014
Run
Easy
10.6 mi
1:08:55
6:30
12/5/2014
Run
Easy
2.0 mi
12/4/2014
Run
Easy
1.1 mi
7:54
7:15
12/4/2014
Run
Steady/up-tempo
10.2 mi
1:00:26
5:56
12/2/2014
Run
Easy
1.0 mi
6:43
6:40
12/2/2014
Run
Steady/up-tempo
12.0 mi
1:11:31
5:58
11/30/2014
Run
Easy
5.0 mi
32:48
6:33
11/29/2014
Run
Easy
13.7 mi
1:25:59
6:18
11/26/2014
Run
Easy
9.0 mi
56:44
6:19
11/25/2014
Run
Easy
10.0 mi
1:04:59
6:29
11/23/2014
Run
Easy
2.0 mi
11/19/2014
Run
Easy
10.0 mi
11/17/2014
Run
Easy
12.0 mi
1:16:23
6:22
11/16/2014
Run
Easy
1.5 mi
10:38
7:06
11/16/2014
Run
Warm-up/Cool-down
Easy
1.0 mi
11/15/2014
Run
Easy
5.3 mi
33:05
6:14
11/13/2014
Run
Easy
11.0 mi
1:10:28
6:24
11/9/2014
Run
Steady/up-tempo
18.6 mi
1:52:04
6:03
11/7/2014
Run
The Creeks
Steady/up-tempo
10.6 mi
1:04:05
6:03
11/7/2014
Run
Easy
4.0 mi
25:36
6:24
11/4/2014
Run
Warm-up/Cool-down
Easy
1.0 mi
6:54
6:54
11/4/2014
Run
Fartlek
1.0 mi
7:13
7:13
11/4/2014
Run
Easy
10.0 mi
1:00:41
6:03
11/2/2014
Run
Easy
10.0 mi
1:05:12
6:31
10/31/2014
Run
Easy
12.3 mi
1:24:05
6:51
10/28/2014
Run
Steady/up-tempo
12.6 mi
1:16:04
6:04
10/25/2014
Run
Long
16.5 mi
1:42:06
6:12
10/23/2014
Run
Easy
6.0 mi
40:18
6:42
10/21/2014
Run
Steady/up-tempo
8.1 mi
48:23
6:01
10/19/2014
Run
Streak Run
1.0 mi
6:40
6:29
10/17/2014
Run
Easy
11.7 mi
1:11:09
6:06
10/12/2014
Run
Easy
10.7 mi
1:05:54
6:10
10/7/2014
Run
Easy
13.7 mi
1:22:40
6:04
10/4/2014
Run
Easy
1.1 mi
7:22
6:54
10/4/2014
Run
Steady/up-tempo
12.0 mi
1:10:29
5:53
10/2/2014
Run
Easy
4.0 mi
26:58
6:45
9/30/2014
Run
Easy
4.0 mi
27:29
6:50
9/28/2014
Run
Easy
5.1 mi
34:19
6:46
9/26/2014
Run
Long
18.0 mi
1:50:27
6:08
9/24/2014
Run
Benedictine
Steady/up-tempo
13.0 mi
1:18:16
6:01
9/22/2014
Run
Easy
2.7 mi
18:04
6:42
9/22/2014
Run
Steady/up-tempo
9.3 mi
54:15
5:50
9/21/2014
Run
Easy
2.4 mi
15:34
6:33
9/19/2014
Run
Warm-up/Cool-down
Easy
5.3 mi
34:45
6:31
9/19/2014
Run
Interval
4.0 mi
23:14
5:46
9/19/2014
Run
Warm-up/Cool-down
Easy
4.5 mi
28:56
6:25
9/17/2014
Run
Easy
11.0 mi
1:10:20
6:24
9/16/2014
Run
Easy
5.7 mi
37:24
6:36
9/16/2014
Run
Easy
4.4 mi
29:03
6:39
9/12/2014
Run
Easy
10.0 mi
9/9/2014
Run
Long
18.0 mi
1:54:22
6:22
9/7/2014
Run
Easy
6.3 mi
42:50
6:52
9/4/2014
Run
Easy
13.2 mi
1:23:46
6:22
9/2/2014
Run
Easy
11.0 mi
1:08:47
6:16
9/1/2014
Run
Warm-up/Cool-down
Easy
2.0 mi
13:41
6:51
8/31/2014
Run
Easy
4.0 mi
25:59
6:30
8/31/2014
Run
Easy
6.0 mi
8/29/2014
Run
Easy
10.0 mi
1:05:04
6:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help