| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
|
Easy |
12.8 mi |
1:23:54 |
6:33 |
 |
| 1/30/2015 |
Run |
|
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 1/31/2015 |
Run |
|
Easy |
10.0 mi |
1:03:01 |
6:19 |
|
| 9/24/2014 |
Run |
Benedictine |
Steady/up-tempo |
13.0 mi |
1:18:16 |
6:01 |
|
| 1/18/2015 |
Run |
Campus Loop |
Easy |
5.2 mi |
40:34 |
7:49 |
|
| 11/7/2014 |
Run |
The Creeks |
Steady/up-tempo |
10.6 mi |
1:04:05 |
6:03 |
|
| 1/15/2015 |
Run |
The Creeks |
Steady/up-tempo |
10.2 mi |
1:02:32 |
6:07 |
|
| 8/23/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.6 mi |
11:58 |
7:26 |
|
| 8/23/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:46 |
7:47 |
|
| 9/1/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 9/19/2014 |
Run |
Warm-up/Cool-down |
Easy |
4.5 mi |
28:56 |
6:25 |
|
| 9/19/2014 |
Run |
Warm-up/Cool-down |
Easy |
5.3 mi |
34:45 |
6:31 |
|
| 11/4/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 11/16/2014 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
|
|
|
|