Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/20/2014 |
Run |
|
Easy |
13.0 mi |
1:21:41 |
6:17 |
|
8/21/2014 |
Run |
|
Easy |
3.2 mi |
25:49 |
8:03 |
|
8/21/2014 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/21/2014 |
Run |
|
Easy |
6.0 mi |
38:49 |
6:29 |
|
8/23/2014 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
8/23/2014 |
Run |
|
Hill |
5.3 mi |
33:54 |
6:23 |
|
8/24/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
8/25/2014 |
Run |
|
Easy |
8.0 mi |
55:13 |
6:55 |
|
8/26/2014 |
Run |
|
Easy |
11.7 mi |
1:17:45 |
6:38 |
|
8/27/2014 |
Run |
|
Easy |
1.0 mi |
6:38 |
6:35 |
|
8/27/2014 |
Run |
|
Steady/up-tempo |
12.0 mi |
1:12:15 |
6:02 |
|
8/28/2014 |
Run |
|
Easy |
4.5 mi |
29:56 |
6:40 |
|
8/29/2014 |
Run |
|
Easy |
10.0 mi |
1:05:04 |
6:31 |
|
8/31/2014 |
Run |
|
Easy |
4.0 mi |
25:59 |
6:30 |
|
8/31/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2014 |
Run |
|
Easy |
11.0 mi |
1:08:47 |
6:16 |
|
9/4/2014 |
Run |
|
Easy |
13.2 mi |
1:23:46 |
6:22 |
|
9/7/2014 |
Run |
|
Easy |
6.3 mi |
42:50 |
6:52 |
|
9/9/2014 |
Run |
|
Long |
18.0 mi |
1:54:22 |
6:22 |
|
9/12/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/16/2014 |
Run |
|
Easy |
4.4 mi |
29:03 |
6:39 |
|
9/16/2014 |
Run |
|
Easy |
5.7 mi |
37:24 |
6:36 |
|
9/17/2014 |
Run |
|
Easy |
11.0 mi |
1:10:20 |
6:24 |
|
9/19/2014 |
Run |
|
Interval |
4.0 mi |
23:14 |
5:46 |
|
9/21/2014 |
Run |
|
Easy |
2.4 mi |
15:34 |
6:33 |
|
9/22/2014 |
Run |
|
Steady/up-tempo |
9.3 mi |
54:15 |
5:50 |
|
9/22/2014 |
Run |
|
Easy |
2.7 mi |
18:04 |
6:42 |
|
9/26/2014 |
Run |
|
Long |
18.0 mi |
1:50:27 |
6:08 |
|
9/28/2014 |
Run |
|
Easy |
5.1 mi |
34:19 |
6:46 |
|
9/30/2014 |
Run |
|
Easy |
4.0 mi |
27:29 |
6:50 |
|
10/2/2014 |
Run |
|
Easy |
4.0 mi |
26:58 |
6:45 |
|
10/4/2014 |
Run |
|
Easy |
1.1 mi |
7:22 |
6:54 |
|
10/4/2014 |
Run |
|
Steady/up-tempo |
12.0 mi |
1:10:29 |
5:53 |
|
10/7/2014 |
Run |
|
Easy |
13.7 mi |
1:22:40 |
6:04 |
|
10/12/2014 |
Run |
|
Easy |
10.7 mi |
1:05:54 |
6:10 |
|
10/17/2014 |
Run |
|
Easy |
11.7 mi |
1:11:09 |
6:06 |
|
10/19/2014 |
Run |
|
Streak Run |
1.0 mi |
6:40 |
6:29 |
|
10/21/2014 |
Run |
|
Steady/up-tempo |
8.1 mi |
48:23 |
6:01 |
|
10/23/2014 |
Run |
|
Easy |
6.0 mi |
40:18 |
6:42 |
|
10/25/2014 |
Run |
|
Long |
16.5 mi |
1:42:06 |
6:12 |
|
10/28/2014 |
Run |
|
Steady/up-tempo |
12.6 mi |
1:16:04 |
6:04 |
|
10/31/2014 |
Run |
|
Easy |
12.3 mi |
1:24:05 |
6:51 |
|
11/2/2014 |
Run |
|
Easy |
10.0 mi |
1:05:12 |
6:31 |
|
11/4/2014 |
Run |
|
Fartlek |
1.0 mi |
7:13 |
7:13 |
|
11/4/2014 |
Run |
|
Easy |
10.0 mi |
1:00:41 |
6:03 |
|
11/7/2014 |
Run |
|
Easy |
4.0 mi |
25:36 |
6:24 |
|
11/9/2014 |
Run |
|
Steady/up-tempo |
18.6 mi |
1:52:04 |
6:03 |
|
11/13/2014 |
Run |
|
Easy |
11.0 mi |
1:10:28 |
6:24 |
|
11/15/2014 |
Run |
|
Easy |
5.3 mi |
33:05 |
6:14 |
|
11/16/2014 |
Run |
|
Easy |
1.5 mi |
10:38 |
7:06 |
|
11/17/2014 |
Run |
|
Easy |
12.0 mi |
1:16:23 |
6:22 |
|
11/19/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/23/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/25/2014 |
Run |
|
Easy |
10.0 mi |
1:04:59 |
6:29 |
|
11/26/2014 |
Run |
|
Easy |
9.0 mi |
56:44 |
6:19 |
|
11/29/2014 |
Run |
|
Easy |
13.7 mi |
1:25:59 |
6:18 |
|
11/30/2014 |
Run |
|
Easy |
5.0 mi |
32:48 |
6:33 |
|
12/2/2014 |
Run |
|
Easy |
1.0 mi |
6:43 |
6:40 |
|
12/2/2014 |
Run |
|
Steady/up-tempo |
12.0 mi |
1:11:31 |
5:58 |
|
12/4/2014 |
Run |
|
Steady/up-tempo |
10.2 mi |
1:00:26 |
5:56 |
|
12/4/2014 |
Run |
|
Easy |
1.1 mi |
7:54 |
7:15 |
|
12/5/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/5/2014 |
Run |
|
Easy |
10.6 mi |
1:08:55 |
6:30 |
|
12/7/2014 |
Run |
|
Easy |
4.9 mi |
35:24 |
7:16 |
|
12/9/2014 |
Run |
|
Easy |
4.3 mi |
28:35 |
6:44 |
|
12/10/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/11/2014 |
Run |
|
Easy |
5.8 mi |
37:54 |
6:32 |
|
12/24/2014 |
Run |
|
Easy |
10.9 mi |
1:06:47 |
6:08 |
|
12/27/2014 |
Run |
|
Easy |
10.3 mi |
1:07:06 |
6:32 |
|
12/28/2014 |
Run |
|
Easy |
10.0 mi |
1:03:35 |
6:22 |
|
12/31/2014 |
Run |
|
Easy |
6.4 mi |
41:23 |
6:32 |
|
1/1/2015 |
Run |
|
Steady/up-tempo |
10.1 mi |
1:01:32 |
6:08 |
|
1/2/2015 |
Run |
|
Easy |
1.0 mi |
5:49 |
5:43 |
|
1/2/2015 |
Run |
|
Steady/up-tempo |
10.1 mi |
59:18 |
5:52 |
|
1/4/2015 |
Run |
|
Long |
18.0 mi |
1:59:00 |
6:37 |
|
1/5/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/6/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
1/7/2015 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
1/7/2015 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
|
1/7/2015 |
Run |
|
Fartlek |
1.0 mi |
|
|
|
1/10/2015 |
Run |
|
Easy |
13.0 mi |
1:20:10 |
6:10 |
|
1/11/2015 |
Run |
|
Long |
11.7 mi |
1:18:07 |
6:41 |
|
1/11/2015 |
Run |
|
Long |
6.3 mi |
41:42 |
6:38 |
|
1/12/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/15/2015 |
Run |
|
Easy |
1.0 mi |
6:51 |
6:47 |
|
1/16/2015 |
Run |
|
Easy |
13.6 mi |
1:26:04 |
6:21 |
|
1/17/2015 |
Run |
|
Steady/up-tempo |
13.3 mi |
1:21:28 |
6:08 |
|
1/19/2015 |
Run |
|
Steady/up-tempo |
13.5 mi |
1:22:15 |
6:06 |
|
1/21/2015 |
Run |
|
Easy |
1.0 mi |
6:57 |
6:57 |
|
1/21/2015 |
Run |
|
Easy |
7.0 mi |
45:48 |
6:33 |
|
1/22/2015 |
Run |
|
Easy |
5.4 mi |
34:08 |
6:20 |
|
1/23/2015 |
Run |
|
Easy |
1.2 mi |
8:30 |
7:06 |
|
1/23/2015 |
Run |
|
Easy |
2.2 mi |
16:14 |
7:15 |
|
1/24/2015 |
Run |
|
Easy |
9.8 mi |
1:00:40 |
6:11 |
|
1/24/2015 |
Run |
|
Easy |
4.8 mi |
30:24 |
6:24 |
|
1/26/2015 |
Run |
|
Easy |
7.2 mi |
47:25 |
6:35 |
|
1/27/2015 |
Run |
|
Steady/up-tempo |
12.0 mi |
1:11:20 |
5:57 |
|
1/28/2015 |
Run |
|
Easy |
1.2 mi |
8:56 |
7:31 |
|
1/28/2015 |
Run |
|
Hill |
4.1 mi |
26:42 |
6:28 |
|
|