Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/4/2021 Run   Easy 5.1 mi 32:46 6:28 10/29/2021 Run   Easy 4.0 mi 29:21 7:21 10/17/2021 Run   Easy 12.6 mi 1:25:26 6:47 9/14/2021 Run   Easy 6.0 mi 43:47 7:16 9/9/2021 Run McDowell Easy 10.2 mi 1:11:24 7:03 8/29/2021 Run   Easy 12.1 mi 1:23:32 6:56 8/26/2021 Run   Easy 4.0 mi 28:31 7:06 8/24/2021 Run McDowell Easy 10.0 mi 1:08:30 6:51 8/22/2021 Run Danada Easy 9.4 mi 1:03:38 6:47 8/19/2021 Run   Easy 6.2 mi 43:37 7:03 8/18/2021 Run   Easy 5.5 mi 39:07 7:06 8/16/2021 Run   Easy 14.0 mi 1:34:47 6:46 8/14/2021 Run IL/MI Canal Trail Easy 12.2 mi 1:20:06 6:33 8/12/2021 Run Hammel Woods Easy 10.1 mi 1:12:44 7:13 8/11/2021 Run Warm-up/Cool-down Easy 6.1 mi 42:30 7:01 8/11/2021 Run Warm-up/Cool-down Easy 2.2 mi 15:23 7:04 8/10/2021 Run   Easy 10.0 mi 1:10:35 7:04 8/3/2021 Run Kickapoo Rail Trail Easy 5.3 mi 37:43 7:12 8/1/2021 Run Kickapoo Rail Trail Easy 5.3 mi 37:33 7:10 7/30/2021 Run Kickapoo Rail Trail Easy 4.0 mi 28:26 7:04 7/21/2021 Run   Easy 8.0 mi 53:28 6:41 7/18/2021 Run Campus Loop Easy 5.0 mi 34:41 6:55 7/13/2021 Run Hammel Woods Easy 13.1 mi 1:29:55 6:53 7/11/2021 Run   Easy 14.1 mi 1:32:22 6:34 7/6/2021 Run Hammel Woods Easy 5.0 mi 35:56 7:11 7/4/2021 Run Shakeout Easy 4.5 mi 32:13 7:08 7/4/2021 Run IL/MI Canal Trail Long 15.0 mi 1:39:53 6:40 7/3/2021 Run Shakeout Easy 4.0 mi 28:17 7:05 7/3/2021 Run IL/MI Canal Trail Easy 11.5 mi 1:20:11 6:59 7/1/2021 Run Hammel Woods Easy 6.3 mi 45:23 7:16 6/29/2021 Run Hammel Woods Easy 6.4 mi 42:04 6:37 6/28/2021 Run Hammel Woods Easy 8.3 mi 1:02:01 7:28 6/23/2021 Run   Easy 5.1 mi 40:01 7:56 6/20/2021 Run   Long 16.0 mi 1:44:35 6:32 6/16/2021 Run   Steady/up-tempo 10.5 mi 1:04:58 6:11 6/9/2021 Run   Easy 5.0 mi 34:36 6:54 6/9/2021 Run   Easy 5.0 mi 35:52 7:10 6/8/2021 Run   Easy 4.0 mi 28:18 7:05 6/8/2021 Run   Easy 10.0 mi 1:07:08 6:43 6/7/2021 Run   Easy 7.0 mi 51:15 7:19 6/6/2021 Run   Easy 5.0 mi 34:09 6:50 6/4/2021 Run   Easy 6.7 mi 44:30 6:39 6/3/2021 Run   Easy 5.6 mi 36:52 6:38 5/28/2021 Run   Steady/up-tempo 10.0 mi 1:02:01 6:12 5/27/2021 Run IL/MI Canal Trail Easy 10.0 mi 1:07:25 6:44 5/26/2021 Run Shakeout Easy 4.5 mi 30:12 6:43 5/24/2021 Run   Easy 7.0 mi 48:20 6:54 5/17/2021 Run   Easy 5.5 mi 41:16 7:34 5/15/2021 Run   Long 17.0 mi 1:53:49 6:42 5/14/2021 Run IL/MI Canal Trail Easy 8.0 mi 55:54 6:59 5/12/2021 Run   Easy 10.5 mi 1:11:51 6:51 5/11/2021 Run Warm-up/Cool-down Easy 2.0 mi 13:42 6:50 5/11/2021 Run Warm-up/Cool-down Easy 4.0 mi 28:05 7:01 5/9/2021 Run   Long 16.0 mi 1:45:12 6:34 5/8/2021 Run   Easy 5.9 mi 40:36 6:55 5/7/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:48 5/7/2021 Run Warm-up/Cool-down Easy 2.0 mi 14:15 7:06 5/5/2021 Run   Easy 10.0 mi 1:07:46 6:47 5/4/2021 Run   Easy 5.0 mi 35:40 7:08 5/3/2021 Run   Easy 5.5 mi 37:14 6:50 5/2/2021 Run   Easy 14.0 mi 1:36:49 6:55