Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2022 Run   Easy 8.0 mi 1:00:21 7:33
7/3/2022 Run   Easy 4.1 mi 28:08 6:51
7/2/2022 Run   Easy 5.1 mi 37:14 7:21
6/29/2022 Run
Prairie Path
 Easy 6.1 mi 45:16 7:26
6/29/2022 Run   Easy 4.0 mi 27:18 6:49
6/29/2022 Run   Easy 2.3 mi 14:45 6:32
6/27/2022 Run
Seager Park
 Easy 5.4 mi 34:22 6:26
6/24/2022 Run
Waterfall Glen
 Easy 11.0 mi 1:11:34 6:30
6/21/2022 Run   Easy 8.0 mi 56:42 7:04
6/19/2022 Run   Easy 13.0 mi 1:27:13 6:43
6/9/2022 Run   Easy 10.5 mi 1:11:58 6:51
6/7/2022 Run   Easy 6.1 mi 42:56 7:04
6/3/2022 Run   Easy 4.1 mi 30:29 7:24
6/2/2022 Run   Easy 10.1 mi 1:06:45 6:38
5/31/2022 Run   Easy 7.3 mi 47:49 6:35
5/29/2022 Run   Easy 10.0 mi 1:09:21 6:56
5/22/2022 Run   Easy 7.2 mi 45:44 6:23
5/14/2022 Run   Easy 2.1 mi 17:06 8:02
5/14/2022 Run   Easy 2.2 mi 15:32 7:10
5/12/2022 Run   Easy 2.0 mi 13:07 6:32
5/7/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 15:54 7:58
5/7/2022 Run
Warm-up/Cool-down
 Easy 2.7 mi 19:11 7:04
5/4/2022 Run   Easy 7.2 mi 50:38 7:04
5/1/2022 Run   Easy 6.2 mi 42:23 6:48
4/26/2022 Run   Easy 6.2 mi 43:35 7:05
4/23/2022 Run   Easy 4.0 mi 26:50 6:42
4/22/2022 Run   Easy 6.1 mi 41:23 6:48
4/16/2022 Run
IL/MI Canal Trail
 Easy 10.0 mi 1:05:30 6:33
4/13/2022 Run   Streak Run 2.0 mi 14:10 7:06
4/12/2022 Run
Warm-up/Cool-down
 Easy 1.1 mi 8:14 7:37
4/12/2022 Run
Warm-up/Cool-down
 Easy 1.1 mi 7:26 6:53
4/10/2022 Run   Easy 12.2 mi 1:24:37 6:57
4/9/2022 Run   Easy 10.1 mi 1:08:36 6:50
4/8/2022 Run   Interval 7.0 mi 52:06 7:27
4/6/2022 Run   Easy 13.0 mi 1:31:21 7:02
4/5/2022 Run
Warm-up/Cool-down
 Easy 2.2 mi 16:06 7:22
4/5/2022 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:03 6:59
4/1/2022 Run   Easy 5.5 mi 37:49 6:52
4/1/2022 Run   Hill 1.5 mi 12:25 8:17
4/1/2022 Run   Easy 3.1 mi 20:20 6:34
3/29/2022 Run
Seager Park
 Easy 5.1 mi 34:07 6:41
3/28/2022 Run   Easy 4.3 mi 30:47 7:07
3/28/2022 Run
Waterfall Glen
 Easy 10.2 mi 1:13:01 7:09
3/26/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 16:09 8:00
3/26/2022 Run
Warm-up/Cool-down
 Easy 2.3 mi 16:39 7:21
3/25/2022 Run   Easy 8.0 mi 57:59 7:15
3/23/2022 Run   Easy 8.0 mi 52:39 6:35
3/22/2022 Run   Easy 6.0 mi 41:24 6:54
3/22/2022 Run   Easy 6.2 mi 44:32 7:14
3/21/2022 Run   Easy 8.1 mi 54:00 6:40
3/17/2022 Run   Easy 2.0 mi 13:06 6:31
3/17/2022 Run   Tempo 4.6 mi 27:53 6:01
3/17/2022 Run   Easy 2.2 mi 15:25 7:07
3/14/2022 Run   Easy 10.0 mi 1:03:30 6:21
3/11/2022 Run   Easy 3.0 mi 19:53 6:37
3/10/2022 Run   Easy 10.0 mi 1:07:30 6:45
3/9/2022 Run   Easy 5.0 mi 33:30 6:39
3/7/2022 Run   Easy 10.0 mi 1:09:41 6:58
3/6/2022 Run
St. James
 Easy 13.0 mi 1:26:29 6:39
3/5/2022 Run
Warm-up/Cool-down
 Easy 2.3 mi 15:35 6:52
3/5/2022 Run   Easy 2.2 mi 15:41 7:14
3/3/2022 Run   Streak Run 1.1 mi 7:40 7:06
3/2/2022 Run   Easy 8.2 mi 57:57 7:03
3/1/2022 Run   Easy 6.2 mi 43:37 7:06
3/1/2022 Run   Easy 4.2 mi 31:00 7:22
2/28/2022 Run   Easy 8.3 mi 55:06 6:41
2/28/2022 Run   Easy 2.4 mi 16:22 6:58
2/26/2022 Run
Warm-up/Cool-down
 Easy 1.5 mi 10:07 6:40
2/23/2022 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:42 7:04
2/23/2022 Run
Treadmill
 Easy 3.3 mi 22:03 6:48
2/19/2022 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:08 6:44
2/19/2022 Run
Treadmill
 Easy 3.0 mi 20:40 6:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help