Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2024 Run   Easy 10.0 mi 1:06:49 6:41
2/1/2024 Run   Easy 10.3 mi 1:10:53 6:55
1/31/2024 Run
Warm-up/Cool-down
 Easy 2.1 mi 15:03 7:02
1/31/2024 Run
Warm-up/Cool-down
 Easy 2.1 mi 13:57 6:49
1/30/2024 Run
Hammel Woods
 Easy 6.0 mi 45:50 7:37
1/30/2024 Run   Easy 6.2 mi 43:15 7:00
1/29/2024 Run   Long 18.0 mi 1:57:31 6:32
1/26/2024 Run   Easy 7.0 mi 47:06 6:44
1/25/2024 Run   Easy 5.1 mi 34:03 6:40
1/25/2024 Run   Easy 6.0 mi 43:25 7:14
1/23/2024 Run   Easy 10.7 mi 1:10:06 6:32
1/22/2024 Run   Long 15.2 mi 1:41:22 6:41
1/21/2024 Run   Easy 3.1 mi 19:40 6:26
1/20/2024 Run   Easy 3.0 mi 21:53 7:18
1/19/2024 Run   Easy 4.0 mi 28:28 7:07
1/16/2024 Run   Easy 10.0 mi 1:13:50 7:23
1/15/2024 Run   Easy 3.0 mi 23:50 7:57
1/13/2024 Run   Easy 10.0 mi 1:10:33 7:03
1/11/2024 Run
Warm-up/Cool-down
 Easy 3.5 mi 24:40 7:01
1/11/2024 Run
Warm-up/Cool-down
 Easy 2.2 mi 14:22 6:40
1/10/2024 Run   Easy 10.1 mi 1:06:35 6:37
1/8/2024 Run   Easy 4.5 mi 35:06 7:49
1/8/2024 Run   Easy 2.0 mi 12:50 6:21
1/8/2024 Run   Easy 10.0 mi 1:05:35 6:34
1/7/2024 Run   Easy 4.0 mi 26:55 6:42
1/6/2024 Run   Long 18.0 mi 2:00:09 6:41
1/5/2024 Run   Easy 4.0 mi 33:50 8:23
1/5/2024 Run   Easy 12.2 mi 1:21:25 6:42
1/4/2024 Run   Easy 10.0 mi 1:06:55 6:40
1/3/2024 Run
Waterfall Glen
 Easy 10.0 mi 1:05:06 6:31
1/2/2024 Run
Hammel Woods
 Easy 10.1 mi 1:03:57 6:20
12/30/2023 Run   Easy 6.1 mi 42:01 6:51
12/29/2023 Run   Easy 10.2 mi 1:05:19 6:26
12/28/2023 Run   Easy 10.0 mi 1:04:58 6:30
12/27/2023 Run   Easy 5.0 mi 42:07 8:23
12/27/2023 Run   Easy 8.0 mi 55:07 6:53
12/26/2023 Run   Easy 3.0 mi 19:19 6:22
12/25/2023 Run   Easy 4.2 mi 26:13 6:20
12/25/2023 Run   Easy 10.0 mi 1:05:00 6:30
12/24/2023 Run   Easy 10.2 mi 1:02:55 6:11
12/23/2023 Run   Easy 3.2 mi 20:04 6:23
12/22/2023 Run   Easy 3.1 mi 20:03 6:31
12/21/2023 Run   Easy 7.2 mi 50:37 7:01
12/20/2023 Run
Settler's Park
 Easy 13.0 mi 1:32:59 7:09
12/18/2023 Run   Easy 5.1 mi 37:49 7:23
12/17/2023 Run   Easy 15.0 mi 1:41:43 6:47
12/16/2023 Run   Easy 3.1 mi 20:31 6:44
12/15/2023 Run   Easy 5.0 mi 33:03 6:36
12/15/2023 Run   Easy 10.1 mi 1:05:02 6:28
12/14/2023 Run   Easy 8.0 mi 51:07 6:23
12/12/2023 Run   Easy 8.0 mi 50:32 6:19
12/11/2023 Run   Easy 10.5 mi 1:06:25 6:19
12/8/2023 Run   Easy 10.1 mi 1:05:58 6:34
12/6/2023 Run
Settler's Park
 Easy 5.0 mi 39:19 7:51
12/5/2023 Run
IL/MI Canal Trail
 Easy 10.0 mi 1:05:44 6:33
12/4/2023 Run
Settler's Park
 Easy 4.0 mi 32:31 8:06
12/3/2023 Run   Easy 6.2 mi 39:55 6:27
12/2/2023 Run   Easy 4.0 mi 25:56 6:26
12/1/2023 Run   Easy 6.2 mi 42:06 6:49
11/30/2023 Run   Easy 10.0 mi 1:02:42 6:16
11/28/2023 Run   Easy 3.0 mi 19:52 6:36
11/27/2023 Run   Easy 6.0 mi 38:03 6:20
11/25/2023 Run   Easy 4.5 mi 39:35 8:47
11/24/2023 Run   Easy 10.0 mi 1:03:51 6:23
11/23/2023 Run   Easy 5.0 mi 34:04 6:49
11/23/2023 Run
Warm-up/Cool-down
 Easy 5.2 mi 38:14 7:22
11/23/2023 Run
Warm-up/Cool-down
 Easy 2.6 mi 18:50 7:13
11/22/2023 Run
McDiz
 Easy 11.1 mi 1:09:58 6:19
11/20/2023 Run   Easy 13.0 mi 1:21:36 6:17
11/19/2023 Run   Easy 13.0 mi 1:30:34 6:58
11/16/2023 Run   Easy 10.0 mi 1:10:02 7:00
11/12/2023 Run   Easy 4.0 mi 25:52 6:27
11/11/2023 Run   Easy 4.0 mi 26:13 6:32
11/10/2023 Run   Easy 6.2 mi 42:24 6:51
11/4/2023 Run   Easy 11.0 mi 1:12:22 6:35
11/3/2023 Run   Easy 6.1 mi 42:06 6:58
11/2/2023 Run   Easy 8.0 mi 55:29 6:56
10/31/2023 Run   Easy 6.0 mi 42:53 7:07
10/30/2023 Run   Easy 1.0 mi 6:56 6:53
10/29/2023 Run   Easy 3.0 mi 19:11 6:23
10/28/2023 Run   Easy 4.0 mi 25:13 6:18
10/27/2023 Run   Easy 4.4 mi 31:02 7:08
10/27/2023 Run   Easy 6.2 mi 38:06 6:08
10/26/2023 Run   Easy 3.5 mi 21:47 6:17
10/25/2023 Run
Jewel Loop
 Easy 4.0 mi 25:36 6:23
10/23/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:15 6:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help