Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 16:21 8:09
2/20/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:51 7:22
2/19/2023 Run   Easy 10.5 mi 1:08:32 6:33
2/18/2023 Run   Easy 3.0 mi 19:58 6:39
2/17/2023 Run   Easy 8.0 mi 55:29 6:56
2/14/2023 Run   Easy 8.0 mi 57:49 7:12
2/13/2023 Run   Easy 11.3 mi 1:17:41 6:55
2/12/2023 Run   Easy 13.5 mi 1:26:47 6:26
2/11/2023 Run
Midewin Prairie
 Easy 10.0 mi 1:05:23 6:32
2/8/2023 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:23 6:47
2/8/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:50 6:54
2/7/2023 Run   Easy 8.0 mi 57:55 7:14
2/6/2023 Run   Easy 12.0 mi 1:21:44 6:49
2/5/2023 Run   Easy 12.2 mi 1:24:57 6:59
2/3/2023 Run   Easy 8.3 mi 54:48 6:38
2/2/2023 Run
Warm-up/Cool-down
 Easy 3.0 mi 19:59 6:39
2/1/2023 Run   Easy 5.2 mi 34:16 6:34
1/31/2023 Run   Easy 8.1 mi 57:04 7:01
1/29/2023 Run   Easy 13.3 mi 1:30:06 6:49
1/25/2023 Run   Easy 8.0 mi 56:31 7:04
1/24/2023 Run
Warm-up/Cool-down
 Easy 1.5 mi 12:08 7:56
1/24/2023 Run
Warm-up/Cool-down
 Easy 2.1 mi 15:01 7:11
1/23/2023 Run   Easy 11.2 mi 1:16:08 6:48
1/22/2023 Run   Streak Run 2.0 mi 13:25 6:41
1/21/2023 Run   Easy 5.0 mi 39:12 7:49
1/20/2023 Run   Easy 10.0 mi 1:05:19 6:32
1/20/2023 Run   Easy 5.2 mi 34:41 6:44
1/17/2023 Run   Easy 9.4 mi 1:02:23 6:40
1/15/2023 Run
McDiz
 Easy 12.2 mi 1:25:33 7:02
1/14/2023 Run   Easy 10.3 mi 1:08:47 6:41
1/13/2023 Run   Easy 8.1 mi 56:13 6:59
1/12/2023 Run   Easy 10.3 mi 1:13:08 7:07
1/11/2023 Run   Easy 10.0 mi 1:04:51 6:29
1/9/2023 Run   Easy 10.0 mi 1:15:58 7:35
1/6/2023 Run   Easy 6.2 mi 43:01 7:00
1/5/2023 Run   Easy 8.1 mi 55:03 6:46
1/4/2023 Run   Easy 8.0 mi 54:54 6:52
1/3/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:31 6:44
1/3/2023 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:14 6:44
1/2/2023 Run   Easy 5.0 mi 35:10 7:02
1/1/2023 Run   Easy 6.4 mi 43:07 6:45
12/31/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:55 6:56
12/31/2022 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:30 6:49
12/30/2022 Run   Easy 8.1 mi 53:52 6:42
12/28/2022 Run   Easy 4.3 mi 29:00 6:48
12/27/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:43 7:20
12/27/2022 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:06 7:02
12/26/2022 Run   Easy 10.6 mi 1:10:15 6:37
12/21/2022 Run   Easy 4.2 mi 27:15 6:28
12/20/2022 Run   Fartlek 2.4 mi 16:22 6:51
12/20/2022 Run   Hill 8.5 mi 53:46 6:19
12/18/2022 Run   Easy 12.1 mi 1:27:59 7:18
12/17/2022 Run   Easy 3.3 mi 21:51 6:44
12/17/2022 Run
KRT
 Easy 6.8 mi 50:58 7:32
12/14/2022 Run   Easy 6.3 mi 41:22 6:38
12/13/2022 Run   Easy 10.0 mi 1:05:40 6:34
12/12/2022 Run   Easy 10.0 mi 1:08:38 6:52
12/11/2022 Run   Long 18.1 mi 2:00:33 6:41
12/10/2022 Run
Campus Loop
 Easy 5.4 mi 36:50 6:51
12/9/2022 Run   Easy 8.1 mi 55:43 6:55
12/8/2022 Run   Easy 10.0 mi 1:02:58 6:18
12/7/2022 Run   Easy 6.0 mi 37:59 6:20
12/6/2022 Run   Easy 6.0 mi 38:11 6:22
12/5/2022 Run   Easy 12.0 mi 1:14:27 6:12
12/4/2022 Run   Easy 5.0 mi 33:06 6:34
12/3/2022 Run   Easy 5.5 mi 33:59 6:14
12/2/2022 Run   Easy 10.0 mi 1:04:56 6:30
12/1/2022 Run   Easy 3.6 mi 23:37 6:39
11/30/2022 Run   Easy 10.0 mi 1:05:46 6:35
11/29/2022 Run   Easy 6.7 mi 44:09 6:37
11/28/2022 Run   Easy 6.6 mi 43:46 6:37
11/26/2022 Run   Easy 10.0 mi 1:05:03 6:30
11/25/2022 Run
KRT
 Easy 12.6 mi 1:21:09 6:27
11/24/2022 Run
Warm-up/Cool-down
 Easy 5.0 mi 36:34 7:19
11/24/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:43 7:20
11/23/2022 Run   Easy 8.0 mi 52:44 6:36
11/21/2022 Run
IL/MI Canal Trail
 Easy 10.0 mi 1:04:05 6:25
11/20/2022 Run   Easy 3.0 mi 20:03 6:41
11/17/2022 Run   Easy 7.2 mi 46:19 6:27
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