Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2022 Run   Easy 5.2 mi 33:34 6:32
1/25/2022 Run   Easy 6.5 mi 45:45 7:03
1/25/2022 Run   Easy 6.0 mi 41:58 6:58
1/24/2022 Run   Easy 7.1 mi 49:24 6:59
1/24/2022 Run   Easy 2.9 mi 20:36 7:01
1/20/2022 Run   Easy 8.0 mi 57:24 7:11
1/18/2022 Run
Wesmere
 Easy 9.0 mi 1:02:30 6:56
1/15/2022 Run   Easy 15.0 mi 1:42:10 6:49
1/14/2022 Run
Warm-up/Cool-down
 Easy 3.1 mi 22:27 7:18
1/13/2022 Run   Easy 10.0 mi 1:07:22 6:45
1/5/2022 Run   Easy 3.1 mi 21:50 7:10
1/5/2022 Run
PSHS Fieldhouse
 Interval 3200.0 m 12:28 6:17
1/5/2022 Run   Easy 3.1 mi 21:12 6:57
1/1/2022 Run   Easy 14.1 mi 1:35:51 6:49
12/31/2021 Run
Blackwell
 Easy 10.3 mi 1:13:49 7:10
12/29/2021 Run   Easy 5.0 mi 33:41 6:43
12/28/2021 Run
Hammel Woods
 Easy 10.0 mi 1:11:09 7:07
12/23/2021 Run
Hammel Woods
 Easy 8.1 mi 58:03 7:12
12/21/2021 Run
Hammel Woods
 Easy 10.0 mi 1:10:35 7:04
12/20/2021 Run
Campus Loop
 Easy 4.3 mi 30:35 7:04
12/19/2021 Run   Easy 11.0 mi 1:15:45 6:53
12/14/2021 Run   Easy 6.1 mi 42:54 7:02
12/13/2021 Run   Easy 8.0 mi 54:09 6:46
12/12/2021 Run   Long 16.0 mi 1:42:15 6:24
12/9/2021 Run   Easy 10.2 mi 1:09:27 6:49
12/5/2021 Run   Easy 8.0 mi 54:39 6:50
12/2/2021 Run
Warm-up/Cool-down
 Easy 2.2 mi 15:21 7:05
12/2/2021 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:05 7:02
11/30/2021 Run   Easy 8.1 mi 55:23 6:53
11/27/2021 Run   Streak Run 2.0 mi 14:25 7:13
11/26/2021 Run   Easy 10.1 mi 1:04:30 6:22
11/25/2021 Run   Easy 5.0 mi 35:32 7:07
11/24/2021 Run   Easy 10.3 mi 1:07:41 6:36
11/22/2021 Run   Easy 8.4 mi 55:55 6:42
11/19/2021 Run
McDowell
 Easy 10.0 mi 1:03:39 6:22
11/18/2021 Run   Easy 6.0 mi 39:09 6:31
11/16/2021 Run   Easy 12.1 mi 1:23:43 6:56
11/13/2021 Run   Easy 8.3 mi 54:39 6:37
11/12/2021 Run   Easy 1.2 mi 8:08 7:01
11/9/2021 Run   Easy 9.0 mi 1:00:02 6:40
11/7/2021 Run   Easy 12.6 mi 1:24:03 6:42
11/2/2021 Run
IL/MI Canal Trail
 Easy 8.0 mi 52:58 6:37
10/28/2021 Run   Easy 4.0 mi 27:42 6:53
10/27/2021 Run   Easy 11.0 mi 1:18:27 7:08
10/26/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:28 6:25
10/26/2021 Run
Warm-up/Cool-down
 Easy 1.5 mi 9:55 6:37
10/25/2021 Run   Easy 8.1 mi 56:51 7:04
10/22/2021 Run   Easy 8.3 mi 59:05 7:07
10/20/2021 Run   Easy 2.1 mi 15:06 7:14
10/20/2021 Run   Interval 4.1 mi 25:55 6:19
10/20/2021 Run   Easy 0.6 mi 4:03 7:06
10/19/2021 Run   Easy 7.3 mi 51:24 7:03
10/18/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:50 7:50
10/18/2021 Run
Warm-up/Cool-down
 Easy 2.2 mi 15:03 6:57
10/16/2021 Run
Silver Springs State Park
 Easy 10.3 mi 1:12:45 7:04
10/15/2021 Run   Easy 5.2 mi 35:22 6:46
10/13/2021 Run   Easy 11.0 mi 1:13:24 6:41
10/10/2021 Run   Easy 10.8 mi 1:15:50 7:03
10/8/2021 Run   Easy 10.0 mi 1:10:45 7:04
10/4/2021 Run
Warm-up/Cool-down
 Easy 2.2 mi 16:27 7:23
10/2/2021 Run
Seager Park
 Easy 8.0 mi 55:53 6:59
10/1/2021 Run   Easy 3.1 mi 24:14 7:51
10/1/2021 Run   Easy 6.6 mi 47:37 7:17
9/30/2021 Run   Easy 6.3 mi 45:34 7:13
9/28/2021 Run   Easy 4.0 mi 28:43 7:10
9/27/2021 Run   Easy 12.0 mi 1:23:49 6:59
9/24/2021 Run   Easy 7.0 mi 48:39 6:57
9/22/2021 Run
Seager Park
 Easy 6.0 mi 40:35 6:46
9/21/2021 Run   Easy 7.0 mi 49:10 7:01
9/21/2021 Run
Eugene
 Easy 5.2 mi 36:38 7:04
9/18/2021 Run   Easy 10.0 mi 1:14:04 7:24
9/17/2021 Run   Easy 1.0 mi 8:21 8:17
9/17/2021 Run   Easy 4.0 mi 25:57 6:29
9/17/2021 Run   Easy 2.2 mi 15:08 7:01
9/16/2021 Run
McDowell
 Easy 11.1 mi 1:15:36 6:50
9/13/2021 Run   Easy 13.3 mi 1:34:02 7:04
9/12/2021 Run
Seager Park
 Easy 4.4 mi 30:47 7:05
9/10/2021 Run   Easy 4.0 mi 28:08 7:01
9/9/2021 Run   Easy 6.0 mi 43:28 7:15
9/8/2021 Run   Easy 5.2 mi 36:49 7:04
9/3/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:21 7:17
9/3/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:42 6:39
9/1/2021 Run   Easy 5.0 mi 35:52 7:10
8/31/2021 Run
McDowell
 Easy 11.0 mi 1:14:58 6:49
8/30/2021 Run   Easy 6.0 mi 43:12 7:12
8/27/2021 Run   Easy 6.4 mi 46:42 7:20
8/23/2021 Run
Seager Park
 Easy 5.0 mi 33:49 6:46
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