Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2020 Run Shakeout Easy 5.0 mi 34:22 6:53 11/6/2020 Run Shakeout Easy 5.0 mi 33:28 6:42 10/19/2020 Run   Easy 6.0 mi 40:33 6:45 10/13/2020 Run   Easy 5.0 mi 34:07 6:49 10/6/2020 Run   Easy 5.0 mi 34:44 6:56 9/27/2020 Run Campus Loop Easy 12.0 mi 1:16:36 6:24 9/24/2020 Run   Easy 5.2 mi 35:42 6:52 9/18/2020 Run   Easy 5.1 mi 33:48 6:40 9/14/2020 Run   Easy 13.0 mi 1:35:14 7:19 9/13/2020 Run   Streak Run 2.0 mi 13:47 6:54 9/5/2020 Run Raymond Steady/up-tempo 5.0 mi 30:39 6:08 8/23/2020 Run Shakeout Easy 5.0 mi 36:37 7:19 8/21/2020 Run   Easy 5.0 mi 37:25 7:30 8/19/2020 Run Diehl Easy 5.0 mi 35:23 7:04 8/12/2020 Run Shakeout Easy 5.0 mi 35:43 7:06 8/3/2020 Run Danada Easy 10.1 mi 1:06:19 6:35 7/27/2020 Run Shakeout Easy 5.0 mi 31:47 6:20 7/23/2020 Run   Easy 8.1 mi 57:52 7:10 7/20/2020 Run Danada Easy 7.7 mi 55:15 7:13 7/13/2020 Run McDowell Easy 6.2 mi 41:31 6:42 7/11/2020 Run Prairie Path Easy 10.0 mi 1:09:03 6:55 7/10/2020 Run McDowell Easy 6.2 mi 41:34 6:42 7/8/2020 Run Prairie Path Easy 10.0 mi 1:02:32 6:15 7/7/2020 Run Prairie Path Easy 7.1 mi 50:57 7:14 7/3/2020 Run Shakeout Easy 3.0 mi 21:47 7:15 6/30/2020 Run St. James Easy 8.2 mi 59:36 7:18 6/30/2020 Run   Easy 5.0 mi 34:41 6:57 6/25/2020 Run Prairie Path Easy 12.0 mi 1:18:54 6:35 6/22/2020 Run   Easy 10.0 mi 1:11:28 7:09 6/8/2020 Run   Easy 9.2 mi 1:05:52 7:11 6/5/2020 Run   Streak Run 1.0 mi 7:07 7:03 6/2/2020 Run Knoch Knolls Easy 3.6 mi 27:31 7:46 6/2/2020 Run Knoch Knolls Easy 6.0 mi 43:57 7:19 6/2/2020 Run   Easy 5.0 mi 34:19 6:52 5/30/2020 Run Raymond Easy 5.0 mi 32:02 6:24 5/29/2020 Run   Streak Run 1.0 mi 7:38 7:34 5/28/2020 Run Lisle Easy 10.4 mi 1:13:18 7:04 5/27/2020 Run   Easy 6.0 mi 39:15 6:33 5/26/2020 Run Lisle Easy 9.1 mi 1:05:18 7:11 5/25/2020 Run Extended Cress Creek Easy 10.0 mi 1:04:42 6:29 5/24/2020 Run Four Lakes Easy 4.0 mi 27:03 6:42 5/23/2020 Run Raymond Easy 5.0 mi 34:35 6:55 5/22/2020 Run Warm-up/Cool-down Easy 2.5 mi 18:11 7:17 5/22/2020 Run Warm-up/Cool-down Easy 3.0 mi 21:12 7:03 5/21/2020 Run McDowell Easy 6.2 mi 41:49 6:46 5/20/2020 Run St. James Easy 8.0 mi 54:50 6:50 5/19/2020 Run   Easy 8.0 mi 57:16 7:09 5/18/2020 Run Warm-up/Cool-down Easy 2.1 mi 14:40 6:53 5/18/2020 Run Warm-up/Cool-down Easy 3.0 mi 21:08 7:02 5/18/2020 Run   Easy 4.1 mi 29:36 7:11 5/17/2020 Run   Streak Run 2.0 mi 14:13 7:05 5/16/2020 Run   Long 15.1 mi 1:46:01 7:03 5/15/2020 Run Warm-up/Cool-down Easy 2.0 mi 14:02 7:01 5/15/2020 Run Warm-up/Cool-down Easy 3.0 mi 21:07 7:03 5/14/2020 Run St. James Easy 10.0 mi 1:10:25 7:03 5/13/2020 Run Raymond Easy 5.0 mi 37:06 7:25 5/12/2020 Run Warm-up/Cool-down Easy 2.4 mi 17:35 7:28 5/12/2020 Run Warm-up/Cool-down Easy 2.3 mi 16:12 7:03 5/11/2020 Run Campus Loop Easy 9.3 mi 1:03:50 6:51 5/10/2020 Run St. James Easy 13.0 mi 1:25:06 6:33 5/9/2020 Run Greene Valley Easy 8.0 mi 58:44 7:19 5/8/2020 Run   Easy 9.1 mi 1:02:22 6:53 5/7/2020 Run Warm-up/Cool-down Easy 7.0 mi 48:51 6:59 5/7/2020 Run Warm-up/Cool-down Easy 2.0 mi 13:45 6:51 5/6/2020 Run Raymond Easy 5.5 mi 37:23 6:48 5/5/2020 Run   Easy 9.5 mi 1:05:07 6:51 5/4/2020 Run Warm-up/Cool-down Easy 1.2 mi 8:34 7:02 5/4/2020 Run Warm-up/Cool-down Easy 2.0 mi 14:45 7:23 5/3/2020 Run   Long 15.0 mi 1:42:32 6:51 5/2/2020 Run   Easy 10.0 mi 1:07:35 6:46 4/30/2020 Run   Easy 9.0 mi 1:02:10 6:55 4/27/2020 Run Four Lakes Easy 12.0 mi 1:21:28 6:47 4/26/2020 Run Random Route Long 16.4 mi 1:53:45 6:57 4/24/2020 Run   Easy 10.0 mi 1:11:28 7:09 4/23/2020 Run Warm-up/Cool-down Easy 3.1 mi 21:37 7:01 4/23/2020 Run Warm-up/Cool-down Easy 2.6 mi 18:48 7:10 4/22/2020 Run   Easy 7.0 mi 50:40 7:14 4/21/2020 Run Prairie Path Easy 8.0 mi 55:34 6:56 4/19/2020 Run St. James Easy 14.0 mi 1:31:08 6:31 4/17/2020 Run Campus Loop Easy 12.0 mi 1:22:15 6:52 4/16/2020 Run   Easy 7.1 mi 50:31 7:07 4/11/2020 Run Greene Valley Long 17.0 mi 1:55:38 6:48 4/10/2020 Run Shakeout Easy 4.1 mi 29:57 7:15 4/9/2020 Run Campus Loop Easy 12.1 mi 1:23:09 6:52 4/8/2020 Run Shakeout Easy 5.0 mi 36:54 7:22