Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2024 Run IL/MI Canal Trail Steady/up-tempo 10.0 mi 1:02:21 6:14 3/10/2024 Run   Easy 3.0 mi 19:43 6:32 2/29/2024 Run   Easy 6.2 mi 42:21 6:52 2/29/2024 Run   Easy 10.1 mi 1:13:13 7:18 2/28/2024 Run   Easy 10.0 mi 1:06:12 6:37 2/27/2024 Run   Easy 10.0 mi 1:05:53 6:35 2/27/2024 Run   Easy 6.0 mi 42:39 7:06 2/26/2024 Run   Easy 10.0 mi 1:06:15 6:38 2/25/2024 Run   Easy 3.0 mi 20:02 6:37 2/24/2024 Run   Easy 3.0 mi 19:52 6:35 2/23/2024 Run   Easy 4.0 mi 27:16 6:49 2/22/2024 Run   Easy 3.0 mi 20:29 6:47 2/21/2024 Run   Easy 1.0 mi 7:05 6:57 2/20/2024 Run   Easy 1.0 mi 7:38 7:34 2/19/2024 Run   Easy 1.0 mi 7:14 7:11 2/18/2024 Run   Easy 8.1 mi 1:00:07 7:25 2/17/2024 Run   Easy 10.1 mi 1:10:55 7:03 2/16/2024 Run   Easy 10.1 mi 1:07:18 6:41 2/15/2024 Run   Easy 10.2 mi 1:05:08 6:24 2/14/2024 Run   Easy 12.0 mi 1:18:02 6:30 2/13/2024 Run IL/MI Canal Trail Easy 12.3 mi 1:20:24 6:34 2/12/2024 Run   Easy 4.0 mi 25:21 6:20 2/11/2024 Run   Easy 5.0 mi 41:09 8:11 2/10/2024 Run McDiz Easy 10.1 mi 1:06:10 6:33 2/9/2024 Run IL/MI Canal Trail Easy 12.1 mi 1:16:10 6:18 2/8/2024 Run   Easy 10.3 mi 1:09:14 6:44 2/7/2024 Run   Easy 12.0 mi 1:19:26 6:37 2/6/2024 Run Warm-up/Cool-down Easy 1.2 mi 8:53 7:21 2/6/2024 Run Warm-up/Cool-down Easy 2.0 mi 13:30 6:44 2/5/2024 Run   Easy 8.2 mi 57:10 6:57 2/4/2024 Run St. James Easy 14.1 mi 1:35:04 6:45 2/3/2024 Run   Easy 4.0 mi 25:50 6:27