Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/18/2013 Run   Easy 7.2 mi 51:36 7:13
8/6/2014 Run   Easy 8.0 mi 57:40 7:13
8/6/2013 Run   Easy 12.5 mi 1:30:10 7:13
7/30/2013 Run   Easy 12.5 mi 1:30:12 7:13
5/20/2014 Run   Long 7.0 mi 50:32 7:14
6/9/2015 Run   Easy 5.2 mi 37:20 7:14
6/26/2014 Run   Easy 9.0 mi 1:05:00 7:14
8/6/2014 Run   Easy 5.0 mi 36:09 7:14
7/27/2014 Run   Easy 8.0 mi 57:51 7:14
8/1/2014 Run   Easy 4.0 mi 28:56 7:14
8/13/2014 Run   Easy 10.0 mi 1:12:22 7:15
7/1/2014 Run   Easy 4.0 mi 28:58 7:15
8/18/2014 Run   Easy 4.0 mi 28:58 7:15
6/30/2014 Run   Easy 9.0 mi 1:05:16 7:16
7/11/2013 Run   Easy 6.0 mi 43:33 7:16
7/2/2014 Run   Easy 4.0 mi 29:02 7:16
7/9/2014 Run   Easy 4.5 mi 32:40 7:16
5/17/2014 Run   Easy 5.0 mi 36:20 7:16
7/14/2014 Run   Easy 6.1 mi 44:03 7:17
8/7/2013 Run   Hill 8.0 mi 58:10 7:17
7/26/2014 Run   Easy 8.0 mi 58:14 7:17
11/29/2017 Run   Easy 6.0 mi 43:50 7:17
12/11/2017 Run   Easy 4.0 mi 29:08 7:17
8/20/2014 Run   Easy 8.0 mi 58:18 7:18
1/6/2018 Run   Long 8.0 mi 58:18 7:18
6/26/2013 Run   Easy 8.5 mi 1:02:00 7:18
5/22/2014 Run   Easy 4.0 mi 29:11 7:18
7/21/2013 Run   Easy 6.0 mi 43:47 7:18
7/23/2013 Run   Easy 8.0 mi 58:26 7:19
8/5/2014 Run   Easy 6.0 mi 43:50 7:19
8/14/2014 Run   Easy 5.0 mi 36:33 7:19
8/4/2014 Run   Easy 4.0 mi 29:15 7:19
7/15/2014 Run   Easy 9.0 mi 1:05:49 7:19
6/13/2014 Run   Easy 5.0 mi 36:35 7:19
6/27/2014 Run   Easy 6.0 mi 43:54 7:19
8/11/2014 Run   Easy 9.0 mi 1:05:51 7:19
7/1/2014 Run   Easy 5.0 mi 36:36 7:20
8/3/2014 Run   Easy 7.0 mi 51:15 7:20
7/22/2014 Run   Easy 9.0 mi 1:05:54 7:20
8/5/2013 Run   Easy 6.0 mi 44:03 7:21
7/29/2014 Run   Easy 8.0 mi 58:45 7:21
5/14/2014 Run   Easy 4.0 mi 29:23 7:21
7/25/2013 Run   Easy 5.0 mi 36:45 7:21
12/29/2017 Run   Easy 5.0 mi 36:46 7:22
8/5/2014 Run   Easy 6.0 mi 44:10 7:22
6/18/2014 Run   Easy 4.0 mi 29:27 7:22
7/13/2014 Run   Easy 6.0 mi 44:12 7:22
7/21/2014 Run   Easy 6.0 mi 44:12 7:22
12/28/2017 Run   Easy 4.0 mi 29:28 7:22
6/28/2014 Run   Long 12.0 mi 1:28:25 7:23
6/22/2014 Run   Easy 4.0 mi 29:32 7:23
7/14/2014 Run   Easy 4.0 mi 29:32 7:23
12/3/2017 Run   Easy 6.0 mi 44:19 7:24
8/8/2014 Run   Easy 8.0 mi 59:07 7:24
8/15/2014 Run   Easy 8.0 mi 59:08 7:24
8/19/2014 Run   Easy 10.0 mi 1:14:02 7:25
6/11/2014 Run   Easy 6.0 mi 44:32 7:26
7/25/2014 Run   Easy 4.0 mi 29:42 7:26
7/11/2014 Run   Easy 8.0 mi 59:25 7:26
6/30/2013 Run   Easy 4.0 mi 29:45 7:27
1/5/2018 Run   Easy 5.0 mi 37:20 7:28
5/16/2014 Run   Easy 5.0 mi 37:21 7:29
7/13/2013 Run   Easy 3.5 mi 26:12 7:30
6/25/2014 Run   Easy 8.0 mi 59:58 7:30
7/10/2013 Run   Easy 8.0 mi 1:00:00 7:30
6/20/2014 Run   Easy 7.0 mi 52:31 7:31
11/24/2017 Run   Easy 4.0 mi 30:05 7:32
8/1/2014 Run   Easy 6.0 mi 45:10 7:32
11/22/2017 Run   Easy 5.0 mi 37:45 7:33
11/28/2017 Run   Easy 4.0 mi 30:15 7:34
8/14/2013 Run   Easy 6.0 mi 45:23 7:34
12/26/2017 Run   Easy 4.0 mi 30:16 7:34
12/20/2017 Run   Long 8.0 mi 1:00:38 7:35
7/13/2013 Run   Easy 2.0 mi 15:10 7:35
8/10/2013 Run   Easy 11.0 mi 1:23:32 7:36
8/14/2014 Run   Easy 5.8 mi 44:12 7:38
7/23/2014 Run   Easy 5.0 mi 38:20 7:40
12/23/2017 Run   Easy 5.0 mi 38:23 7:41
12/24/2017 Run   Easy 3.0 mi 23:10 7:44
7/30/2014 Run   Easy 6.0 mi 46:25 7:45
12/18/2017 Run   Easy 4.0 mi 31:01 7:46
12/22/2017 Run   Easy 4.0 mi 31:03 7:46
12/4/2017 Run   Easy 4.0 mi 31:04 7:46
12/1/2017 Run   Easy 3.5 mi 27:25 7:50
12/9/2017 Run   Easy 4.0 mi 31:20 7:50
12/25/2017 Run   Easy 4.1 mi 32:05 7:51
12/31/2017 Run   Easy 5.0 mi 39:17 7:52
11/21/2017 Run   Easy 4.0 mi 31:30 7:53
12/8/2017 Run   Easy 6.0 mi 47:44 7:58
12/30/2017 Run   Easy 5.0 mi 39:48 7:58
12/16/2017 Run   Easy 5.0 mi 39:50 7:58
7/17/2013 Run   Easy 2.0 mi 16:00 8:00
1/7/2018 Run   Easy 3.0 mi 24:05 8:02
11/26/2017 Run   Easy 6.0 mi 48:23 8:04
6/11/2015 Run   Easy 5.0 mi 40:20 8:04
12/28/2017 Run   Easy 4.0 mi 32:40 8:10
11/20/2017 Run   Easy 6.0 mi 49:02 8:11
12/21/2017 Run   Easy 6.0 mi 49:05 8:11
8/4/2014 Run   Easy 5.0 mi 41:02 8:13
7/17/2013 Run   Easy 3.0 mi 25:00 8:20
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