| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2018 |
Run |
|
Easy |
3.0 mi |
24:05 |
8:02 |
 |
| 1/6/2018 |
Run |
|
Long |
8.0 mi |
58:18 |
7:18 |
|
| 1/5/2018 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/4/2018 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 1/2/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/31/2017 |
Run |
|
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 12/30/2017 |
Run |
|
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 12/29/2017 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 12/28/2017 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 12/28/2017 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 12/25/2017 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:51 |
|
| 12/24/2017 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 12/23/2017 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 12/22/2017 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/21/2017 |
Run |
|
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 12/20/2017 |
Run |
|
Long |
8.0 mi |
1:00:38 |
7:35 |
|
| 12/18/2017 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 12/17/2017 |
Run |
|
Easy |
7.6 mi |
1:03:05 |
8:22 |
|
| 12/16/2017 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 12/14/2017 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 12/11/2017 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 12/9/2017 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/8/2017 |
Run |
|
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 12/7/2017 |
Run |
|
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 12/4/2017 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 12/3/2017 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 12/1/2017 |
Run |
|
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 11/29/2017 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:17 |
|
| 11/28/2017 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/26/2017 |
Run |
|
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 11/24/2017 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/22/2017 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/21/2017 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/20/2017 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/11/2015 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/10/2015 |
Run |
|
Easy |
5.5 mi |
39:15 |
7:13 |
|
| 6/9/2015 |
Run |
|
Easy |
5.2 mi |
37:20 |
7:14 |
|
| 6/6/2015 |
Run |
|
Easy |
5.3 mi |
36:17 |
6:55 |
|
| 6/4/2015 |
Run |
|
Easy |
6.6 mi |
44:04 |
6:41 |
|
| 8/20/2014 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 8/19/2014 |
Run |
|
Easy |
10.0 mi |
1:14:02 |
7:25 |
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 8/18/2014 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 8/17/2014 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 8/16/2014 |
Run |
|
Long |
17.0 mi |
2:01:46 |
7:10 |
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 8/14/2014 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 8/14/2014 |
Run |
|
Easy |
5.8 mi |
44:12 |
7:38 |
|
| 8/14/2014 |
Run |
|
Interval |
3600.0 m |
11:01 |
4:56 |
|
| 8/13/2014 |
Run |
|
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 8/12/2014 |
Run |
|
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 8/11/2014 |
Run |
|
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 8/10/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2014 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 8/7/2014 |
Run |
|
Long |
16.0 mi |
1:55:08 |
7:12 |
|
| 8/6/2014 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 8/4/2014 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/4/2014 |
Run |
|
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 8/4/2014 |
Run |
|
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 8/3/2014 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 8/2/2014 |
Run |
|
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 8/1/2014 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 7/31/2014 |
Run |
|
Long |
15.0 mi |
1:44:42 |
6:59 |
|
| 7/30/2014 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 7/30/2014 |
Run |
|
Interval |
4800.0 m |
15:32 |
5:13 |
|
| 7/29/2014 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 7/28/2014 |
Run |
|
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 7/27/2014 |
Run |
|
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 7/26/2014 |
Run |
|
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 7/25/2014 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 7/25/2014 |
Run |
|
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 7/24/2014 |
Run |
|
Long |
15.0 mi |
1:44:54 |
7:00 |
|
| 7/23/2014 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/23/2014 |
Run |
|
Tempo |
3.0 mi |
18:02 |
6:01 |
|
| 7/22/2014 |
Run |
|
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 7/21/2014 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/21/2014 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/20/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/19/2014 |
Run |
|
Long |
13.0 mi |
1:33:03 |
7:10 |
|
| 7/18/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/17/2014 |
Run |
|
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 7/16/2014 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 7/15/2014 |
Run |
|
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 7/14/2014 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 7/14/2014 |
Run |
|
Easy |
6.1 mi |
44:03 |
7:17 |
|
| 7/14/2014 |
Run |
|
Interval |
1.9 mi |
9:58 |
5:09 |
|
| 7/13/2014 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/12/2014 |
Run |
|
Long |
13.0 mi |
1:32:16 |
7:06 |
|
| 7/11/2014 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 7/10/2014 |
Run |
|
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 7/9/2014 |
Run |
|
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 7/9/2014 |
Run |
|
Interval |
2.5 mi |
13:38 |
5:28 |
|
|