3/19/2006
7:00 AM
13.1 mi
1:49:34
8:22 mi
ASICS Gel-ICS (3)
TEMPERATURE: low 40s
COMMENTS: New PR! 7 miles in 58 minutes; 10 miles in 1 hour, 23 minutes. Splits: 1 (8:47); 2 (8:26); 3 (8:22); 4 (8:15); 5 (8:15); 6 (8:20); 7 (8:10); 9 (8:46); no accurate data for mile 10 - 12; 13 (8:47)