7/30/2008
8:45 PM
8 mi
1:11:30
8:57 mi
Newton (3rd pair Trainer)
1 - 9:36 (hr = 133)
2 - 9:13 (hr = 137)
3 - 9:13 (hr = 141)
4 - 9:00 (hr = 144)
5 - 8:52 (hr = 147)
short bathroom break
6 - 8:36 (hr = 142)
7 - 8:37 (hr = 146)
8 - 8:36 (hr = 147)
again, didn't feel my achilles at all! :-)