Notes
supposed to do an easy 7 mile run tonight as part of a marathon program recovery week, but at the last minute decided to throw one mile ofspeed in at the end in view of the Culpeper Sprint on Sunday...
1 - 9:16 (hr = 125)
2 - 9:09 (hr = 137)
3 - 8:52 (hr = 143)
4 - 8:35 (hr = 144)
5 - 8:48 (hr = 149)
5.0 - 5.5 - 4:31 (hr = 149)
5.5 - 6.5- 6:38 (hr = 175)
6.5 - 7.0 - 4:46 (hr = 159)