Notes
Hot and HUMID again in room, so maybe not the best idea to do speed work, but oh well :-)
1 mile warm-up: 8:43 (hr = 140)
2 miles @ 7:03 pace (hr = 169)
half mile recovery - hr = 161
1 mile @ 7:00 (hr = 172)
quarter mile recovery - hr = 169
quarter mile in 1:37 (ended at 9.8 mph) (hr = 174)