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7/7/2010

1:45 PM

1250 yd

26:01

2:05 / 100yd

Health

155 lb
0

Ratings

3 / 10
5 / 10
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Notes

good session - swam longer AND faster than last one...rest breaks were shorter, too...

started out with 300 continuous in 5:52 (so was averaging under 60 seconds per lap for the first 6 laps - actually swam 1st lap in 49 seconds)

then swam a mix of 150s and 200s for rest of session

hit the 10 lap mark in 10:03

hit the 20 lap mark in 20:32

w/ pull buoy

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