Notes
hit 40.3mph coming down Thomas Mill! :-) Going up was TOUGH - actually had to get out of the saddle, and was only going out 5 - 6 mph. Should be good training for Savageman. :-)
nutrition - 4 GUs, banana, approx 60 oz Gatorade, 20oz Nuun...
was around 55 degrees at start of ride, mid 70s by finish...