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4/4/2010

10:40 AM

17 mi

2:31:53.44

8:57 mi

Health

157 bpm
184 bpm

Weather

75 F

Ratings

3 / 10
5 / 10
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W&OD Trail

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Notes

hr a little high, but not too bad given the warm weather...actually a better hr / pace correlation than my last 20 miler before Shamrock, and that was on a cool day.

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