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Summary
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About Me
Run: Easy
Previous
Next
9/29/2010
Date
9:45 PM
Time
1 mi
Distance
8:35
Duration
8:35 mi
Pace
Equipment
Newton Gravity (3rd pair)
Health
Weight
155 lb
Avg HR
136 bpm
Max HR
148 bpm
kilojoules
491
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
1 mile warm-up before tempo run...
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