9/29/2010
9:53 PM
3 mi
22:26
7:29 mi
Newton Gravity (3rd pair)
3 tempo miles - first time I've done a tempo run (not counting Nation's Tri) in a long time. Achilles a little sore from 16 miles outside the last 2 days...hopefully this didn't make it any worse...
on fanless treadmill...