9/11/2010
4:45 PM
2 mi
16:19
8:10 mi
Newton Gravity (3rd pair)
1 mile warm-up @ 8:35 (hr = 130)
quarter mile @ 7:00 pace (hr = 150)
quarter mile recovery @ 8:30 pace (hr = 142)
quarter mle recovery @ 8:30 pace (hr = 142)