9/10/2010
9:30 PM
2 mi
16:24
8:12 mi
Newton Gravity (3rd pair)
1 - 8:33 (hr = 131)
about a 5 min break while talking to Nav...
2 - 7:51 (hr = 135)
achilles felt pretty good again, even when running at 7:30 pace! :-)