6/10/2011
1:55 PM
1000 yd
18:07
1:49 / 100yd
Intervals (with breaks b/t each):
1 & 2 - 1:34
3 & 4 - 1:42
5 & 6 - 1:44
7 - 50
8 - 52
9 & 10 - 1:45
10 laps straight (easy):
11 - 54
12 - 57
13 - 57
14 - 58
15 - 58
16 - 58
17 - 58
18 - 58
19 - 58
20 - 58
w/ pull buoy