Notes
intervals:
1 & 2 - 1:34 (sure that is a new PR for 100 yards!)
rest
3 & 4 - 1:40
rest
5&6 - 1:44
rest
7 - 51
rest
8 - 51
rest
9&10 - 1:47
rest
5 laps continuous - easy effort:
11 - 55
12 - 59
13 - 59
14 - 60
15 - 59
rest
5 laps continuous - easy effort:
16 - 55
17 - 57
18 - 58
19 - 58
20 - 59
average per lap - just under 54.5 seconds!
w/ pull buoy