3/26/2006
10:30 AM
4.8 mi
42:00
8:51 mi
ASICS Gel-ICS (3)
COMMENTS: Long run day. Kinda bonked. Did the first 2 miles @ 8:41 pace, then had to dial it back. Heart rate was already over 180. Think it had something to do with the heat (while cold outside, sun was shining through the window).