Notes
1 - 9:15 (hr = 127)
2 - 9:07 (hr = 133)
3 - 8:59 (hr = 136)
4 - 8:50 (hr = 137)
5 - 8:45 (hr = 138)
6 - 8:42 (hr = 140)
7 - 8:42 (hr = 141)
bathroom break
8 - 8:34 (hr = 140)
9 - 8:29 (hr = 144)
10 - 8:22 (hr = 146)
11 - 8:18 (hr = 148)
first 4 miles or so, legs felt really "shot" - no doubt from hard interval session the previous night. But after about 4 miles, they started to loosen up.