Run: Interval Previous Next

Notes

2 miles warm up

6:31 (hr = 175)

half mile recovery (hr = 162)

6:31 (hr = 180)

half mile recoery (hr = 164)

6:31 (hr = 180)

half mile recovery (hr = 166)

6:29 (hr = 178)

half mile recovery

2 mile cool down