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6/27/2010

6:46 AM

72 mi

3:51:27.68

18.66 mi / hr

Health

156 bpm
172 bpm

Weather

90 F

Ratings

5 / 10
7 / 10
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W&OD Trail

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Notes

Was nice when I started ride - temps in the low 70s. Got noticeably hotter on the way back, especially for the last hour. Nutrition - 4 Gatorades, banana, Kashi bar (giving them out for free in Purcellville), and 3 GUs. Going up the last big hill on Dry Mill Rd, was able to keep my speed in the 10 - 11mph range, which I don't think I was ever able to do before with my 54/39 crank.

Got to Ashburn in just under 57 minutes - have to check, but might be a new record (promising this soon).

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