6/27/2010
11:15 AM
3 mi
26:00.33
8:41 mi
Newton Neutral Gravity Trainer (blue - Comrades)
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transition time from bike to run about 10 minutes...
first 2 miles at low hr - hovered right around 150 for the entire time. Then decided to run last mile fast, to get used to running fast off the bike again, and see where my hr would be.